THE world has gone ‘high-protein’ mad, and it’s no wonder. Whether you’re trying to gain muscle or need help with weight loss, protein is the ultimate multitask...
GRAHAM Baalham shed 17 stone – more than half his body weight – after a terrifying moment in hospital where he realised he’d “run out of chances”. The 55-year-...
IT’S the cruel reality no one on fat jabs wants to hear – once you stop using them, you’ll likely pile the weight back on. Yet another study has suggested our f...
WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is as healthy as many of us think it is? An...
YOGHURTS dominate the dairy aisle in supermarkets across the UK – but which ones would trusted dietitians and nutritionists put in their baskets? Here are the p...
FROM India to Thailand and Japan to the Caribbean, curries are loved around the globe. But some are significantly worse for our than others, research shows. MyF...
5 stretches to ease bloating, gas and constipation after a flight DOES it feel like you’re constantly squirming against the waistband of your jeans? And does y...
“FIT” army lad Dave Stewart ballooned to a 19st “fat b******” with 12-pint sessions with his mates. But a grim warning from doomsayer doctor scared him into –...
HAVING struggled to lose weight for years, it was a simple diet change that finally helped Emma Dennison to shed the pounds. But with her huge came a big surpr...
THE topic of sleep seems to be permanently trending and the fact that we all need sleep to function means that it’s super important to make it a priority. But t...
TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The 51-year-old struggled to walk more...
WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt...