All the latest news and stories on diet, nutrition and weight loss from The Sun.
I WON’T lie. I am neither technical nor an elite runner (with both points blindingly obvious to anyone who knows me). So when I was asked to test the Coros 4 wa...
THE world has gone ‘high-protein’ mad, and it’s no wonder. Whether you’re trying to gain muscle or need help with weight loss, protein is the ultimate multitask...
BODY embarrassment is keeping one in seven Brits away from the beach, according to research. The study of 15,000 adults found 82 per cent feel embarrassed or se...
WEIGHT loss jabs could stop other medications from working, early research shows. UK health chiefs warned slimmers last year that – but it’s not the only drug...
A PRIMARY school teacher who thought she had IBS was shocked when a routine smear test revealed she had stage three cervical cancer. When Cara Ryan, 36, was in...
CHARLOTTE Dawson has grabbed her belly in a hilarious video after quitting her diet company and slamming cruel trolls. The reality star, 33, took to to share a...
POPULAR British influencer Nelly London has shared before and after snaps of her weight gain after being forced to hit back as body shaming trolls. The star has...
WHEN we look in the mirror, we tend to pick apart our crows feet and grey hairs. But ageing isn’t just external – it happens inside our bodies too, where we can...
ON the Bafta’s red carpet, the ‘it’ accessory for celebs this year appeared to be chiselled abs. Stars such as newly-single , and all championed the ‘Ab-Shred’...
UP to one in five Brits suffer with them, yet the solution remains elusive. Many feel resigned to wear compression socks forever, or are stuck on an endless mer...
AS well as regulating digestion, our guts also help with immunity, hormones and even aspects of mood and energy. So how do you keep them in tip-top shape? The b...
HER body “slowly failing” over a brutal two years, Danielle Bryce was plagued by night sweats, dizzy spells and breathlessness. The mum was struck down followin...
