TIME flies when you’re having fun – but positive effects of activities could keep going way after the event ends.
Researchers have found the wellbeing gains from going on could last for as long as six weeks after you return. And taking a break is not the only way to reap long-lasting benefits . . . 
Eating a balanced meal
Gains last: 1hr 50mins
You should start to notice the benefits of a such as improved mood, in less than two hours.
The right ratio of carbs, protein, fibre and fats offers a steady release of energy that will help to keep your mind, body and appetite balanced and your energy stable.
It will also minimise the crashes and cravings often felt after scoffing sugary or processed foods.
Fill your plate with veggies or fruits, grains, lean protein such as fish or eggs, and good fats from sources like nuts.
Having sex
Gains last: 48hrs
lasting for around three to four hours.
Getting intimate culminates in the release of feelgood hormones including endorphins and oxytocin, which are instant mood boosters.
But even better, post-coital benefits could last as long as two days, according to one study.
US boffins pinpointed the exact length of the “sexual afterglow”; to 48 hours for most adults.
Good night’s sleep
Gains last: 15hrs 15mins
The benefits of a should last all day. That’s around 15 and a quarter hours for someone rising at 7am and turning in at 10.15pm.
Experts say seven to ten hours of slumber is optimal for most adults. This will leave you refreshed, focused and feeling positive. It will also boost your immune system and regulate appetite.
Time with friends
Gains last: 36hrs
Quality time with mates or loved ones has benefits that outlast the time spent in their company.
One study found people are happiest when they spend six or seven hours with friends. Doing so can improve our mental and even our life expectancy.
Oxford University research suggests we should see friends at least twice a week as benefits also include fewer illnesses and even a reduced risk of .
Immediate effects of socialising, such as better mood and reduced stress, usually last for one or two days.
Falling in love
Gains last: 730 days
Being in love can last a lifetime, but the initial passion pluses linger from six months to two years, according to studies.
Benefits include better , improved heart health, and reduced anxiety and blood pressure. You may also experience less pain. Go the distance and you might increase your life expectancy, too.
Stroking a pet
Gains last: 6hrs 45mins
Studies reveal ten minutes stroking a furry friend can significantly lower stress levels for hours.
Whether it is a cat, pup, hamster or horse, running your fingers through the fur reduces the stress hormone cortisol while increasing feelgood serotonin, prolactin and oxytocin.
Being active
Gains last: 72hrs
Benefits of 30 to 60 minutes of exercise, whether it is in the gym or just taking a brisk walk, start the second you finish and can last for up to three days.
Short-term gains from any activity that elevates your heart rate include more energy, reduced anxiety and better mood.
This is because feelgood endorphins are released. Post-workout, you will also improve your resting metabolic rate for up to 72 hours, meaning you burn more calories even resting.
Having a holiday
Gains last: 1,032 hours (43 days)
The feelgood factor from taking a break could last for six weeks — that’s 43 days, or a massive 1,032 hours.
Researchers at the University of Georgia found stress levels after a holiday took around six weeks to return to pre-trip levels.
Hiking and snorkelling were cited as particularly beneficial.
