"I Shed 1.7 Stone in Just 5 Weeks with This Delicious Daily Lunch – Here’s the Easy Recipe!"
Published on November 23, 2025 at 12:28 PM
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A WOMAN who’s lost one and a half stone in just five weeks has shared the delicious lunch she’s been having every day.
Sophie has managed to shed the staggering amount of in just over a month, and has been coming up with some yummy to keep her satisfied at meal times.
Sophie took to TikTok to share the recipe for the wraps she’s been living off to lose one and a half stone in five weeksCredit: TikTok/@sophiewalkerxxx_
To diced chicken and seasoning, she adds red and yellow pepper, red onion and courgette and mixed beansCredit: TikTok/@sophiewalkerxxx_
She then adds sour cream and chive dip and mixes it all togetherCredit: TikTok/@sophiewalkerxxx_
She squirts some Nando Perinaise onto a wrap and tops with the mixture, as well as some grated cheeseCredit: TikTok/@sophiewalkerxxx_
One thing she’s been having daily is a chicken , which she’s been serving inside a wrap.
She took to TikTok to share a video of herself prepping the mix, beginning by adding some diced chicken into a frying pan.
She sprinkled over some seasoning, before adding red and yellow peppers, chopped red onion and courgette.
Once it was cooked, Sophie added some mixed beans, followed by two tablespoons of a sour cream and chive dip.
She then got her wrap, and squirted on some Nando’s Perinaise before adding the mixture.
She topped it with some grated cheese, wrapped it up and popped it in the air fryer.
“Discover how to make a delicious high-protein sour cream and chive wrap,” Sophie captioned her video
“Perfect for meal prep and healthy eating!”
She added hashtags “#highprotein #mealprep #healthy #wraps”.
“The wraps I have been living off to in five weeks,” Sophie wrote over the top of the video.
“Looks gorgeous!!. How long do you keep the mixture for to re use?” one person asked.
With Sophie replying: “It does me about 4/5 days.”
“What’s the seasoning please?” another questioned.
As Sophie said that “you can use any”.
“This one was salt and pepper seasoning – but BBQ is really nice as well.”
A third asked if Sophie has been using any Mounjaro or weight loss injections to shed the pounds, to which she replied that she’s just “changed what I’m eating and exercising”.
What are the biggest kitchen trends of 2025?
The kitchen is the heart of every home and this year it’s taking centre stage, Tracy Coleman, Product Director at High Street TV told Fabulous.
Hardworking appliances
Space-saving essentials are needed in every room of the house, and the kitchen is no exception, meaning appliances are often doing double (or triple) the job.
Expect to see air fryer ovens that roast, bake, and fry or blenders with attachments for everything from chopping to grinding.
Health and wellness
With people becoming more mindful of what they eat and how it impacts their well-being, kitchen appliances are stepping up to
meet the demand for healthier, more balanced lifestyles.
Air fryers remain hugely popular, along with blenders and juicers that retain nutrients.
Energy-bill conscious
Finally, with rising energy bills and an increased focus on sustainability, people are turning to appliances that help reduce power consumption and keep costs down.
More people are finding joy in cooking at home as a cost-effective
way to enjoy delicious, nutritious meals. Cooking at home doesn’t just save money—it’s also a fun way to bring the family together or experiment with new recipes.
With the right tools, such as multi-functional appliances and smart kitchen gadgets, creating meals at home becomes easier, faster, and more satisfying.
“Looks really good, going to try that sour cream dip on mine,” someone else said.
And while someone else said they always struggle with their wraps breaking, Sophie suggested: “I find if the food is really hot then it breaks
“Maybe let it cool for a little while.”
She then puts it in the air fryer and cooks until golden brownCredit: TikTok/@sophiewalkerxxx_
Sophie has managed to shed the staggering amount of weight by changing what she eats and exercising regularlyCredit: TikTok/@sophiewalkerxxx_ 
Eze Chidiebere Paul
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