THERE’S a face I’ve come to dread seeing at 7am in the bathroom mirror. Grey beneath the eyes, creases that weren’t there last month, dull, lifeless skin… and I...
A LORRY driver who said her “erratic sleep pattern” stopped her starting work on time has lost her unfair dismissal claim. Bosses fired Ellie Gresley stating he...
PLAGUED by niggly health problems? The answer might well lie in a quick scan of food labels. If your diet is dominated by ultra-processed foods, it is not just...
NEW images have revealed what to expect from the first ever bunk beds launching on a plane – that even economy passengers can book. , Air New Zealand will be ro...
Credit: Getty EIGHT in ten Gen Zers have called in sick to work because they were tired, a poll found. And two-thirds of the under-30s group did so multiple tim...
“NOT tonight, darling, I’ve got a headache!” It’s a classic we’ve all heard — or used — to dodge saucy action. Being on the receiving end of constant rejection...
FOR years, Dr Max Draper admits he was living under a “relentless and unforgiving” fog. The 39-year-old suffered , slept 14 hours a day, and was signed off work...
HEADING upstairs towards the bedroom I shared with my husband Jon, I stopped in the doorway and looked at our bed. What I saw made my chest tighten and I reali...
HOUSEHOLDS across the UK and Europe will wake up one hour earlier tomorrow, as the daylight saving time kicks in. While we all have to sacrifice one hour of sle...
JUST 11 minutes of extra sleep a night can significantly cut the risk of a heart attack. A study also found that four-and-a-half minutes of brisk walking and e...
FOR the majority of people, changing the clocks is an inconvenience. But for those living with it can be disorientating and even trigger anxiety and distress, l...
IF you struggle to nod off at night, you aren’t alone. Yesterday The Sun reported that a survey has revealed British women are the worst sleepers in Europe....
