THE run-up to Christmas can be fun, but the bloating and discomfort that can go with it isn’t. This is caused by overeating, rich foods, and changes in routine,...
A WOMAN who was used to being the “fat funny friend” when she was a size 22 has been praised for her “incredible” weight loss transformation after shedding an i...
A MUM who lost 180lbs with Mounjaro says her extreme transformation has left her husband “jealous” as she “puts herself out there more”. Samantha Thurber, 36, w...
TWO years after its closure, a Grade II listed swimming pool finally has a reopening date. It’s been undergoing renovation and has made improvements to its Vict...
FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” alone can cause more damage to you...
WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is as healthy as many of us think it is? An...
CYCLING strengthens the heart and lungs, burns fat and helps maintain muscle mass. But heading out on a bitter winter’s day could leave you feeling like death...
TENNIS legend Maria Sharapova has given fans a glimpse into her intense workout routine. may have retired in 2020, but she is training as though she is ready t...
AN ‘invisible fat’ hidden deep within the body can age the brain and raise the risk of Alzheimer’s, according to new research. Known as , you can’t see or feel...
A WOMAN who’s lost one and a half stone in just five weeks has shared the delicious lunch she’s been having every day. Sophie has managed to shed the staggerin...
A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she...
A WOMAN who lost five stone has revealed she ended up spending £50,000 on a facelift to make her look “snatched” before turning 30. While you might think that t...