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CBB star reveals dramatic impact the show had on his health as he was left to ‘fend for himself’ after leaving house

Published on May 05, 2025 at 07:00 PM

CELEBRITY Big Brother may have finished a few days ago, but the stars who took part are likely to be left feeling shell-shocked for weeks according to Ian ‘H’ Watkins.

The singer was a finalist on the fifth series in 2007 and said he was left feeling paranoid and convinced that people were watching him from behind mirrors long after the show ended.

Ian Watkins at the BAFTA Cymru Awards.
Stars who took part in CBB are likely to be left feeling shell-shocked for weeks according to Ian ‘H’ Watkins

Reflecting on his experience in an exclusive interview, he said: “I do know that the aftercare is a lot better these days.

“It does affect your mental .

“Because when you’re in there, in the night time people are watching you. And back then you could watch people sleeping 24 hours.

“I came out of there – and it was ridiculous because I know it wasn’t sane – but I would think people were watching me through mirrors for weeks afterwards.

He added: “There was no aftercare provided after the show.

“Whereas these days, I would imagine there are and psychologists and a team to help afterwards.

“But we had none of that back then. You did it and you were left to fend for yourself.”;

He was in the infamous series along with and Shilpa Shetty which erupted into a huge and row, but H doesn’t think the same thing would happen today.

He added: “It can be a bit of a poisoned chalice.

“The game has changed.”;

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