Boost Your Bones: 3 Essential Supplements to Fight Osteoporosis

Table of Contents

• What is Osteoporosis?
• Beetroot Juice
• Herbal Tea
• Vitamins

Osteoporosis is believed to impact more than 3.5 million individuals in the UK, resulting in fragile bones and a heightened risk of fractures.

It is estimated that half of women over the age of 50 will experience this condition at some point in their lives.

Brilliant Beets is a blend of apple, beetroot, ginger, lemon juice, and aloe vera.

Fortunately, there are several steps you can take to maintain healthy bones, including ensuring adequate calcium intake.

Today, I will explore three supplements that can help strengthen your bones.

Beetroot Juice

Beetroots are rich in essential minerals such as magnesium, manganese, and copper, which are crucial for bone development and preservation.

They also contain nitrates that convert to nitric oxide, which is important for bone remodeling, along with silica that may enhance bone mineral density.

Whether baked or raw, beetroots are a fantastic source of nutrients, but I am currently enjoying the juices from Daily Dose.

Brilliant Beets is a combination of apple, beetroot, ginger, lemon juice, and aloe vera.

• 300ml, £4.50, dailydosejuice.co.uk .

Herbal Tea

NutraTea has created blends specifically designed to promote the health of joints and bones.

Herbal teas offer a natural approach to enhancing lifestyle changes.

NutraTea has developed a blend named NutraBone, aimed at supporting joint and bone health.

This blend combines 20% green tea with nettle, turmeric, and liquorice to reduce inflammation and promote joint flexibility.

It also includes devil’s claw, a plant native to southern Africa known for its traditional use in alleviating pain and inflammation, as well as willow bark, which has demonstrated effectiveness in several clinical trials for relieving osteoarthritis pain in the knee, hip, and back.

It has a delightful, fresh, and somewhat dry flavor.

Additionally, you can reuse the teabags up to three times, and green tea is packed with health-boosting antioxidants.

• £5.99 for 20 tea bags, nutratea.co.uk .

Vitamins

Menopace Calcium supplements are suitable for both women and men of all ages and are packed with essential vitamins.

During Awareness Month, these pills from Vitabiotics, known as Menopace Calcium, are beneficial for individuals of all ages.

They contain a well-rounded mix of vitamins, including D, E, C, and calcium, which is essential for bone health.

Each serving provides 700mg of calcium, accounting for 88% of your Nutrient Reference Value (NRV).

Additionally, they include magnesium, iron, zinc, copper, selenium, and chromium.

Soy isoflavone extract may help reduce menopausal hot flashes, and it is safe for men to consume as well.

It may also provide benefits, such as supporting prevention, enhancing heart health markers, and aiding in blood sugar regulation. A great all-around supplement, requiring just two pills per day.

• From £10.36 for 60 tablets, vitabiotics.com .