Lack of sleep can cause mental illness – Expert
People who do not give priority to sleeping for at least seven to eight hours, or take a nap during the day, are vulnerable to mental illness.A clinical psychol...
Sleep · Page 13
The most dangerous time to go to sleep – as doctor warns it could lead to 4 health issues
A DOCTOR has warned of the most dangerous time to go to sleep.While a late bedtime may seem better than no bedtime at all, if you find yourself falling asleep a...
The ‘underrated’ 19p fruit that can reduce bloating, help you sleep faster and has ‘dual benefit’ for the heart
AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, , apples and bananas usually top the list. Kiwis are over over...
The easy morning hack that can stop sleepiness in its tracks revealed by scientists
DO YOU often feel groggy in the morning, despite getting a full night’s sleep? Scientists have shared a morning hack to shake away the when you wake up in the m...
I spend 3 hours a day doing my make-up & even sleep with it on like Dolly Parton…but my eyelids get glued together
A MUM has revealed that she spends around three hours applying her make-up â and rarely ever takes it off. Just like , Maureen, 49, , despite sometimes waking...
The foolproof way to clean your duvet and pillows WITHOUT using a washing machine, according to laundry expert
CLEANING your duvet and pillows is one of the hardest tasks to complete.Most of us don’t have a that will fit a duvet or pillow in, leading many of us to head t...
If you hate feeling sticky after fake tanning you NEED to know my £1 hack – it stops it & doesn’t cause streaks
IF sitting in the sun is not an option for you, you’ll know that you can get a tan in a bottle.But while nothing beats waking up to a bronzed complexion after i...
I have sensitive, eczema-prone skin – here’s how I finally got it under control…
Eczema was something I thought belonged in my past, until it came creeping back last year with a hot, itchy vengeance. I’ve tried ditching make-up, giving up b...
Everyone can spot the woman & a fan in the sweaty bedroom scene – but can you find 5 hidden changes in under 10 seconds?
WITH the weather heating up and many of us struggling to sleep due to rising temperatures, what better time for a sweaty bedroom brainteaser?As the sun beams ac...
Struggle to fall asleep or feel tired all the time? You could be at risk of early death from ‘circadian syndrome’
DIFFICULTY falling asleep, staying asleep, and daytime sleepiness could mean you’re at risk of early death from circadian syndrome (CircS), say scientists. Circ...
Doctor reveals exact time to have a shower & keep cool at night during hot weather & it’ll help you drift off easier too
WITH temperatures set to soar across the UK, many people may experience the familiar struggle with falling asleep in the heat.According to a doctor, the best st...
I hate being hot – my £2.31 hack is game changer for summer & keeps me cool for hours in warm weather
AS the UK prepares for rising temperatures, Brits are exploring different ways to stay cool.And one creator called Ruby Granger has As the UK is set to experien...