WITH the warm weather in full swing, if you’re desperately searching for ways to stay cool, you’ve come to the right place.
There’s nothing more annoying than spending hours tossing and turning at night because you’re .
But now, luckily for those feeling , here are four easy you won’t want to miss.
Thanks for these handy tips, you’ll be able to with barely any effort or cash involved, making them great for .
Not only have the experts shared a simple trick that will in an instant, but there’s also a piece of advice that will ensure you have the best night on even the warmest of evenings – yes, you heard that correctly.
Posting on , an expert at EarthKind, a and sustainable bedding company, revealed four “easy steps to stay cool this .”;
The first step is all about your and it appears that hot showers are now out of the question.
The pro advised: “Take a shower 20 to 15 minutes before you go to sleep to cool down your body temperature.”;
Next up, the shared how a flannel could be the answer to sleepless summer nights.
The pro suggested: “Take a flannel and run it under some cold water – this can be used to dab your face throughout the night to cool you down or as a cold compress on your head.”;
Not only this, but it’s also important to ensure sunlight doesn’t invade your where possible.
“Make sure all your blinds are down so the sunlight does not warm up your bedroom,”; the expert stressed.
Finally, the EarthKind employee shared her “favourite”; piece of advice for .
Not only will it change how you make your bed, but it’ll work in just 10 minutes too.
She beamed: “Take your pillowcase and put them in the freezer for 10 to 15 minutes and trust me, you will have the best night sleep with these hacks.”;
The clip, which was posted on the official @earthkinduk account has clearly impressed many, as it has quickly racked up 112,300 views.
Take a flannel and run it under some cold water – this can be used to dab your face throughout the night to cool you down
Expert at EarthKind
Not only this, but it’s also amassed 3,519 likes and 22 comments.
One impressed user eagerly flocked to the comments and wrote: “I’ll try it!”;
But at the same time, someone else gasped: “Not everyone can handle !”;
