A WOMAN has shared how she shed her stubborn belly fat in just six weeks without hitting the gym.
Ruby India, from the UK, looked incredible since her , and she shared exactly how she did it.
Ruby India revealed her weight loss success that took just six weeksCredit: TikTok/@rubyindiaa
She was able to get rid of her stubborn belly fat without heading to the gymCredit: TikTok/@rubyindiaa
In the video, the brunette beauty showed before and after pictures of her and there was a clear difference.
Her stomach was now toned and showed off her tiny waist, and Ruby said it wasn’t even that hard to do.
In the clip, she said: “These are my six week results, okay?
“Do you know how much cardio I have done within this time? None.”
Ruby explained that she had a knee injury, which made going on the stair master or running on the treadmill impossible.
“I’m here to break the myth that you need endless amounts of cardio to lose fat,” she continued.
“So do you know what I did instead? I walked.
“I’ve done at least 10 to 12K every single day without fail, and that is the secret formula to fat loss.”
Speaking to her audience, Ruby said all you had to do was get outside and walk if you wanted to tone up and shed fat in time for .
She also didn’t use a strict to change her looks; Ruby instead focused on making sure she ate enough protein and vegetables.
The video went viral on her TikTok account @ rubyindiaa with over 47k views and 3,000 likes.
People were quick to take to the comments congratulating Ruby on her weight loss success.
One person wrote: “Glad to see this. Just walked for an hour and been hitting my steps roughly 10-11k daily recently.”
Another commented: “Wow you look amazing. Thank you for sharing!”
“You’ve convinced me,” penned a third.
Why you should do weight training when you get older?
As we age, maintaining physical fitness becomes increasingly crucial, and weight training plays a pivotal role in promoting overall health and well-being. One of the primary benefits of weight training for older adults is the preservation and enhancement of muscle mass. Sarcopenia, the age-related loss of muscle mass and strength, is a common issue that can lead to decreased mobility, increased risk of falls, and a general decline in physical function. Engaging in regular weight training helps to counteract these effects by stimulating muscle growth and improving muscular strength, thereby enhancing an individual’s ability to perform daily activities with greater ease and independence.
In addition to its impact on muscle mass, weight training also significantly contributes to bone health. Osteoporosis, characterized by weakened and brittle bones, is another prevalent concern among older adults. Weight-bearing exercises, such as lifting weights, promote bone density by applying stress to the bones, which in turn stimulates the production of new bone tissue. This can help reduce the risk of fractures and other bone-related injuries, fostering a more active and injury-free lifestyle.
Weight training also offers substantial metabolic benefits, which are especially important as metabolism tends to slow down with age. By increasing muscle mass, weight training boosts the resting metabolic rate, meaning the body burns more calories even at rest. This can aid in weight management and reduce the risk of metabolic disorders such as type 2 diabetes and cardiovascular disease. Furthermore, weight training has been shown to improve insulin sensitivity, enhance lipid profiles, and reduce inflammation, all of which contribute to a healthier metabolic state.
Meanwhile, a fourth said: “This is incredible!! Congrats.”
“My body looked the best when I started walking as my form of cardio rather than doing stairmaster etc so REAL,” claimed a fifth.
Someone else added: “
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Eze Chidiebere Paul
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