STRICTLY’S Jaime Winstone has revealed the strict doctors rules she must stick to on her return to the show.

The 41-year-old actress missed last week’s live show after

Louise Minchin smiling in a dark, glittering collared shirt in front of a brick and panel background with a BBC logo in the corner.
Strictly’s Jaime Winstone has revealed the strict doctors rules she must stick to on her return to the show
Two dancers performing a routine in a brightly lit pink studio.
Jaime and Carlos are back after missing a week due to her injury, and they’re doing a Charleston

Jaime and her pro partner Carlos Gu were given a bye through to this week, if she was well enough to return, and the

But Jaime is by no means out of the woods yet, as she revealed on tonight’s It Takes Two that doctors had put some strict rules in place.

In a clip from rehearsals for their Charleston, Jaime said she was having to “go at 20 per cent” as she continues to recover from her painful ab injury.

She added: “But we’re definitely not doing an easy Charleston.”

Two people sitting side by side on a television show set with a red and purple background.
Jaime and Carlos revealed they were under strict doctor’s orders not to include lifts in the routine
A man in a black tracksuit and a woman in a white t-shirt and black leggings dancing excitedly with arms raised in a studio with pink lighting and curtains.
But Jaime promised viewers it would still be a good routine despite the restrictions

Carlos then said: “The Charleston is such a great, theatrical dance but according to the doctor’s order, there’s no lifts.”

Jaime continued: “We didn’t want to come back and do something timid, we want to show that we do belong here.”

In the It Takes Two studio, the duo talked more about their situation.

Jaime said: “It’s been a journey, come Tuesday we still didn’t know if we had the seal of approval from the doctors, the surgeon, from the physio.

“It’s been a real journey but we’ve taken the right steps to move forward and we’re working within our limits.”

While the Charleston is known for it’s fun, big lifts, Jaime promised viewers their routine will still be a good watch.

She said: “We’ve still got a really technical, fun, joyous dance. And it feels very classic which is true to us I think.”

Strictly Come Dancing airs Saturdays on BBC One, while It Takes Two airs weeknights at 6.30pm on BBC Two.