Category: Wellness

I went from a size 22 to a 6 and shed half my body weight WITHOUT resorting to fat jabs – 2 simple tricks are key

I went from a size 22 to a 6 and shed half my body weight WITHOUT resorting to fat jabs – 2 simple tricks are key

I’m branded lazy after shedding 6.5st on Ozempic but I laugh it off – 2 side effects have blown my mind

I’m branded lazy after shedding 6.5st on Ozempic but I laugh it off – 2 side effects have blown my mind

I lost 18st on Mounjaro after embarrassing ‘overload’ message on the scales – I was a heart attack waiting to happen

I lost 18st on Mounjaro after embarrassing ‘overload’ message on the scales – I was a heart attack waiting to happen

How to ‘reset your gut’ in just 7 days – and lose weight, slash stress, sleep better and banish tummy troubles

How to ‘reset your gut’ in just 7 days – and lose weight, slash stress, sleep better and banish tummy troubles

I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights – my favourite are super sleek and stable

I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights – my favourite are super sleek and stable

The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs

The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs

The high street summer drinks with up to 14tsp of sugar and more calories than a McDonald’s double cheeseburger

The high street summer drinks with up to 14tsp of sugar and more calories than a McDonald’s double cheeseburger

How to build a bigger bum like Beyoncé and Maya Jama – from ‘booty fuel’, to the 6 best exercises & the ‘time-wasters’

How to build a bigger bum like Beyoncé and Maya Jama – from ‘booty fuel’, to the 6 best exercises & the ‘time-wasters’

I’m a weight-loss doctor and there’s one thing I’d cut out right NOW to shed pounds – plus three fat traps to dodge

I’m a weight-loss doctor and there’s one thing I’d cut out right NOW to shed pounds – plus three fat traps to dodge

The 30-second daily habit doctor says could help you burn more fat than your gym workout

The 30-second daily habit doctor says could help you burn more fat than your gym workout

The TRUTH about coming off fat jabs – and the simple diet plan that will help keep the pounds OFF

The TRUTH about coming off fat jabs – and the simple diet plan that will help keep the pounds OFF

‘Borderline alcoholic’ shed 6st with the help of Mounjaro after it stopped her downing two bottles of wine a night

‘Borderline alcoholic’ shed 6st with the help of Mounjaro after it stopped her downing two bottles of wine a night