Category: Wellness

I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights – my favourite are super sleek and stable

I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights – my favourite are super sleek and stable

The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs

The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs

The high street summer drinks with up to 14tsp of sugar and more calories than a McDonald’s double cheeseburger

The high street summer drinks with up to 14tsp of sugar and more calories than a McDonald’s double cheeseburger

How to build a bigger bum like Beyoncé and Maya Jama – from ‘booty fuel’, to the 6 best exercises & the ‘time-wasters’

How to build a bigger bum like Beyoncé and Maya Jama – from ‘booty fuel’, to the 6 best exercises & the ‘time-wasters’

I’m a weight-loss doctor and there’s one thing I’d cut out right NOW to shed pounds – plus three fat traps to dodge

I’m a weight-loss doctor and there’s one thing I’d cut out right NOW to shed pounds – plus three fat traps to dodge

The 30-second daily habit doctor says could help you burn more fat than your gym workout

The 30-second daily habit doctor says could help you burn more fat than your gym workout

The TRUTH about coming off fat jabs – and the simple diet plan that will help keep the pounds OFF

The TRUTH about coming off fat jabs – and the simple diet plan that will help keep the pounds OFF

‘Borderline alcoholic’ shed 6st with the help of Mounjaro after it stopped her downing two bottles of wine a night

‘Borderline alcoholic’ shed 6st with the help of Mounjaro after it stopped her downing two bottles of wine a night

What I eat to beat disease and live longer as a GP – and how ‘sprinkles and spoons’ can help you lose weight

What I eat to beat disease and live longer as a GP – and how ‘sprinkles and spoons’ can help you lose weight

I shed 11st in 14 months on fat jabs and kept it off for a YEAR despite side effect – and being skinny is great

I shed 11st in 14 months on fat jabs and kept it off for a YEAR despite side effect – and being skinny is great

The reason a third of women shy away from sex revealed – and it’s all to do with confidence

The reason a third of women shy away from sex revealed – and it’s all to do with confidence

I lost over 4st on Mounjaro after embarrassing yo-yo dieting weight regain had me hiding from friends

I lost over 4st on Mounjaro after embarrassing yo-yo dieting weight regain had me hiding from friends