A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio By Eze Chidiebere Paul • 9 months ago
I lost 3st in 10 weeks for my wedding – I’ve kept the weight off for a DECADE but still get to eat pizza and chocolate By Eze Chidiebere Paul • 9 months ago
I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips By Eze Chidiebere Paul • 9 months ago
I’m 54 but can you guess my biological age? This is how you can knock years off yours – with wine and a 10pm alarm By Eze Chidiebere Paul • 9 months ago
Chantelle Houghton reveals secrets behind her 5st weight loss – and she didn’t go to the gym ONCE By Eze Chidiebere Paul • 9 months ago
‘Chubby filter’ pulled from TikTok after outraged users slammed it for ‘toxic bodyshaming’ By Eze Chidiebere Paul • 9 months ago
‘Blueprint’ for long life discovered after study of world’s oldest person, 117 years By Eze Chidiebere Paul • 9 months ago
The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer By Eze Chidiebere Paul • 9 months ago
How France hero Olivier Giroud, 36, defies his years with a strict diet and tough fitness plan to keep scoring By Flying Eze • 3 years ago
David Haye vows to go from ‘fat to fit in eight weeks’ as he shows off ‘ridiculous rolls and unsightly belly’ By Flying Eze • 3 years ago
