Ideal walking pace for a smaller waist, weight loss and reduced risk of killer heart condition revealed By Eze Chidiebere Paul • 8 months ago
How I lost 2 stone in 3 months WITHOUT fat jabs… after shock health diagnosis, reveals A Place in the Sun’s Craig Rowe By Eze Chidiebere Paul • 8 months ago
Bafta-winning Brit star, 62, stuns fans with incredible body transformation By Eze Chidiebere Paul • 8 months ago
I lost 80lbs in the last year without going to the gym or using Ozempic – it’s way more simple than people make out By Eze Chidiebere Paul • 8 months ago
How to lose your belly fat for GOOD – the 6-step ‘Nozempic’ plan to shed pounds by summer By Eze Chidiebere Paul • 8 months ago
Does cracking your knuckles cause arthritis and will running really ruin your knees? Experts separate fact from fiction By Eze Chidiebere Paul • 8 months ago
I’m a dementia nurse and it’s not an inevitable part of ageing – here’s what I’d do to prevent it By Eze Chidiebere Paul • 8 months ago
From VR headsets to exercise apps, we test products that can get you fit from home By Eze Chidiebere Paul • 8 months ago
Fabian Edwards out to win $500k PFL prize and launch MMA gym with brother Leon… to give back to sport that saved them By Eze Chidiebere Paul • 8 months ago
The super-fit Gladiators partners who could give even Giant a run for his money – from a supercar buff to business gurus By Eze Chidiebere Paul • 8 months ago
I lost seven stone on fat jabs – it wasn’t easy but now people say my transformation is proof ‘miracles happen’ By Eze Chidiebere Paul • 8 months ago
We were a 47st couple who only had sex once a YEAR & broke two beds romping – we shed 19st and now bonk daily By Eze Chidiebere Paul • 8 months ago
