SOPHIE Habboo has revealed she’s battling an unexpected and rather grim side effect of pregnancy.
The former Made in Chelsea star, 30, opened up on her podcast this week, admitting she’s noticed a dramatic change to her once-perfect smile since becoming pregnant with her first child.
Sophie Habboo told fans her teeth are rotting through her pregnancy
The star hosts the Nearly Parents podcast show with her husband, Jamie Laing
“The best thing about pregnancy is my teeth are rotting,” Sophie joked, before quickly clarifying it’s no laughing matter.
Speaking to husband Jamie Laing , she said: “I’ve always had thick white teeth and these aren’t veneers, these are my real teeth, but now they’ve gone a bit grey and see-through.
“I can actually see my tongue behind them. They’re so thin, they’re frail.”
The TV favourite went on to say she’s chipped the same tooth three times during her pregnancy, most recently after biting into something as soft as cottage cheese.
“I don’t understand what’s happening,” she added.
“They’re just breaking. My teeth are rotting from pregnancy.”
But while Sophie’s confession had listeners both shocked and amused, dental experts say she’s not alone and the changes are down to some very real effects pregnancy can have on your oral health .
The chat comes after Sophie and Jamie revealed they’re expecting a baby , the same week they became the first married couple to co-host BBC Radio 1 .
The pair shared a sweet video of Sophie in hospital having a baby scan, with celeb pals like Molly-Mae Hague and Louise Thompson flooding the comments with congrats.
Why pregnancy can play havoc with your teeth
Dr Nyree Whitley, Chief Clinical Officer at mydentist , the UK’s largest provider of affordable dental care, says hormonal changes during pregnancy can cause red, swollen gums, increased sensitivity, and even damage to tooth enamel.
“Pregnancy gingivitis is common due to increased levels of progesterone, which can inflame gum tissue,” Dr Nyree explained.
“This can make gums bleed more easily when brushing and make the teeth feel more sensitive or even loose.
“Hormone changes can also affect your reaction to plaque, so it’s more important than ever to keep up your oral hygiene routine.”
She added that while not everyone will experience such dramatic changes, those who do should seek regular dental check-ups, which are free on the NHS during pregnancy and for the first year after giving birth.
Morning sickness, cravings and tooth decay
Morning sickness can also pose a problem for mums-to-be.
Frequent vomiting exposes teeth to stomach acid, which can erode enamel over time.
“If you are sick, avoid brushing for at least an hour afterwards,” Dr Nyree advised.
“Instead, rinse your mouth with water to neutralise the acid and freshen up with a sugar-free mint.”
If yours lean towards sugary or acidic treats, try to limit them and opt for healthier alternatives where possible.
“Sugar interacts with bacteria in plaque to produce acid, which can lead to cavities,” she said.
Grinding and postpartum care
Disrupted sleep is another common pregnancy complaint that can lead to teeth grinding.
In some cases, dentists may recommend wearing a mouthguard at night to protect your smile.
And the work doesn’t stop once your baby arrives.
“Hormones continue to fluctuate postpartum, so any gum inflammation you experienced may persist,” Dr Nyree said.
“Regular brushing, flossing, and check-ups are key.”
Sophie may be taking her dental woes in good humour, but her warning to fellow mums-to-be is clear — pregnancy can do far more than give you swollen ankles and weird cravings.
“I can see my tongue through my teeth,” she told Jamie.
“That’s how thin they are. It’s terrifying.”
With expert advice, a solid dental routine, and free NHS care for expectant mums, it’s one pregnancy problem you don’t have to simply grin and bear.
Expert's three oral hygiene tips for mums-to-be
Dr Nyree Whitley, Chief Clinical Officer at mydentist has advised expecting mums to do the following three things.
Brush twice a day — Use a fluoride toothpaste and a soft-bristled brush to avoid irritating sensitive gums.
Rinse after sickness — Wait an hour before brushing to prevent acid damage, but rinse with water straight away.
Watch the cravings — Limit sugary or acidic snacks and opt for healthier options like dark chocolate in moderation.
Sophie is expecting a child with her husband Jamie Laing
The couple tied the knot in 2023
Both starred on the hit reality TV show Made in Chelsea 
