A WOMAN who shed a whopping 6st in just nine months has shared the secret behind not pilling back all the pounds when eating out.
Lucy Davies kickstarted her with the popular fat jab almost a year ago and has since managed to shed a staggering 6 stone.
The blonde beauty has also been documenting the process and on TikTok - where she recently revealed she still enjoys eating out every now and then.
is regarded by some as the King Kong of.
SunGPacknowledged that, which, can.”
But despite this, theNHSwarned: “Never take an anti-obesityif it has not been prescribed to you.
“These types of medicines may not be safe for you and can cause serious side effects.”
About- and the number is expected to double in the next year.
works by suppressing your, making people feel fuller for longer.
The injections are licensed for patients withand to assist those who are clinically obese (with aof 30 or over).
One jab is administered each week but the duration is dependent on someone’s weight.
Lucy’s results were no doubt impressive - and despite looking incredible, she still enjoys the foods she loves, and it’s all thanks to one key tip.
The stunner, who posts under the username @ insightfullucy , explained that she’s ”always loved eating out”.
But while many of may stuff our faces - which is also needed from time to time - Lucy has maintained her enviable figure with ensuring she doesn’t go overboard.
”I just make sure I stick to a calorie deficit,” she told her 34k followers in a recent video .
Ais often touted as the key toweight loss- it’s when you consume fewer calories than you burn in a day.
Calories are theenergyyou get from food, fuelling everything from breathing to.
When you’re in a calorie deficit, your body draws on stored energy (primarily fat) to make up the difference, which can lead to weight loss over time.
To reach a calorie deficit, you need to either eat fewer calories, increase physical activity or do a combination of both.
For example, if your calories are 2,000 per day, reducing to 1,500 calories or boosting physical activity by 500 calories would create a deficit.
However, it’s worth emphasising that .
Factors like age, how active you are,conditions and metabolic rate - the speed at which your body burns calories at rest - can all affect your personal calorie needs.
Thanks to being mindful, Lucy’s managed to lose weight - whilst still consuming a variety of foods, including sweet potato fries which typically tend to be more fatty.
However, that doesn’t mean Lucy eats like this all the time - there have also been plenty of occasions when the foodie has opted for healthier, more veggie-heavy options to keep the calories lower.
”You can still enjoy eating out on Mounjaro,” Lucy wrote in the caption.
The reality of Mounjaro
Although many have boasted aboutsince using Mounjaro, last year it was revealed that Scots nurse, 58, died after taking low-dose injections of Mounjaro over a fortnight.
A probe also found that nearly 400 people have gone to hospital after taking.
The common side effects include nausea, vomiting and diarrhoea, which can lead to severe dehydration.
And if that wasn’t bad enough, doctors say they have also seen “life-threatening complications”, including seizures, bowel obstruction and inflammation of the pancreas.
Model, 27, even said.
The makers of Mounjaro, Lilly UK , said patient safety is its “top priority”.
Lilly UK stressed: “Regulatory agencies conduct extensive independent assessments of the benefits and risks of every newand Lilly is committed to continually monitoring, evaluating, and reporting safety data.
“If anyone is experiencing side effects when taking any Lilly medicine, they should talk to their doctor or other healthcare professional.”        
