The 5 foods to help you eat less without even trying from a weight loss doctor – including ‘indulgent’ snack

SHEDDING pounds doesn’t have to mean a growling stomach and restriction – it’s all about choosing the right foods.

A weight loss doctor has revealed five foods that’ll help you eat less without even trying.

‘Indulgent’ popcorn might actually help you eat less as it’ll keep you full without the calories

From a steaming bowl of porridge for to an “indulgent”;; snack, Professor Franklin Joseph – consultant physician and head of Dr Frank’s weight loss clinic – says he tells patients to eat more of these foods is they want to and shed pounds.

If you’re constantly feeling hungry, this isn’t a sign you’re weak or greedy, he stressed.

Instead, it’s often down to what’s on your plate, not what’s missing from it.

“Eating less doesn’t mean eating tiny portions,”;; Prof Joseph said.

“It means choosing foods that help you stay satisfied.

“That’s how you lose weight without .

“These five foods work with your biology, helping you feel full and in control – without needing to count calories.”;;

1. Oats

might not be the most thrilling way to start the day, but they’re a staple for a reason.

“Oats are one of the best foods for appetite control,”;; according to Prof Joseph.

“They’re packed with soluble , which slows digestion and helps you stay fuller for longer.”;;

The beta-glucan in oats also stabilises , preventing energy crashes that trigger cravings.

2. Lentils and beans

High in both fibre and plant-based protein, lentils and are digestion-slowing powerhouses.

“Meals with legumes lead to reduced hunger later in the day,”;; Prof Joseph said.

“They take longer to break down, stretch the stomach, and trigger the body’s natural fullness hormones.”;;

3. Crunchy veg

Carrots, celery, cucumber and peppers might not sound exciting – but chomping on these crunchy veggies could be your “secret weapon”;; if you’re trying to eat a little less.

“Raw veg is high in volume but very low in calories,”;; Prof Joseph explained.

“The crunch and chewing also help trigger satiety signals in the brain.”;;

4. Eggs

If porridge isn’t your thing, you can’t go wrong with eggs.

“Eggs are incredibly satisfying thanks to their high protein content,”;; Prof Joseph said.

“Starting the day with eggs – boiled, poached or scrambled – can reduce how much you eat for the rest of the day.”;;

Studies show eggs beat toast and cereal when it comes to staying full.

5. Popcorn

Surprisingly, makes the list – as long as it’s not drenched in butter or sugar.

“When air-popped, popcorn is low in calories but high in volume,”;; he said.

“It’s a great snack that feels indulgent but helps you eat less overall.”;;