Can’t stick to exercise? Your personality may be to blame – the best workouts for 5 key types By Eze Chidiebere Paul • 5 months ago
Mum shed 4st ‘almost immediately’ after simple tweak when ‘vicious cycle’ saw her spiral to 18st By Eze Chidiebere Paul • 5 months ago
The hidden dangers of Ozempic-like fat jabs in hot weather – and ‘double whammy’ side effect that can prove fatal By Eze Chidiebere Paul • 5 months ago
The 6 ‘healthy’ foods sabotaging your weight loss and making you HUNGRIER – are you guilty? By Eze Chidiebere Paul • 5 months ago
My ‘Nozempic’ diet helped me shed 12st after cruel bullies told me I’d be pretty if I wasn’t so fat By Eze Chidiebere Paul • 6 months ago
The 5 foods to help you eat less without even trying from a weight loss doctor – including ‘indulgent’ snack By Eze Chidiebere Paul • 6 months ago
The 3 everyday mistakes that are STOPPING you losing weight – as doctor warns they trigger constant hunger By Eze Chidiebere Paul • 6 months ago
The 6 ‘Nozempic’ diet rules to mimic the effect of fat jabs in 5 simple steps By Eze Chidiebere Paul • 6 months ago
I love my new ‘Ozempic face’ – I look 10 years younger AND I’ve lost 60lbs – I kept weight off with 2 simple tricks By Eze Chidiebere Paul • 6 months ago
The ‘C-S-F’ workout you can do in your living room to help you live longer By Eze Chidiebere Paul • 6 months ago
The 6 things parents should NEVER do at mealtimes to prevent fussy eaters – and 6 ways to stop it spiralling into tears By Eze Chidiebere Paul • 6 months ago
How to beat the munchies and turbocharge weight loss in 8 steps – from the ‘N-F-A rule’ to ‘urge surfing’ By Eze Chidiebere Paul • 6 months ago
