Table of Contents
- Introduction to Quiet Christmas
- Research Findings
- The Cinema Experience
- Setting Boundaries for a Quiet Christmas
- Mental Health Considerations
FIRST there was Quiet Quitting, and now there is Quiet Christmas, as more than half of adults intend to avoid crowds and social gatherings this holiday season.
Following the rise in popularity of ‘Quiet Quitting’ at work and the ‘Quiet Breakup’ trend, research indicates that many people are gently disengaging from the holiday season.
This research was commissioned by ODEON
62% of those likely to be alone stated that even though they might be by themselves, they won’t feel lonely.
Almost one-fifth of the 2,000 adults surveyed have no plans for December, with Gen Z being the most likely to opt out.
However, 62% of those who anticipate being alone expressed that they won't feel lonely despite their situation.
Additionally, 54% admitted they often feel ‘overwhelmed or overstimulated’ during this time, particularly among Londoners.
Many individuals find themselves alone due to friends and family having other commitments (13%), feeling stressed by family or social gatherings (13%), or experiencing seasonal social anxiety (10%).
In light of these findings, more than one in ten people choose to visit the cinema alone to help alleviate any potential feelings of loneliness.
The research was commissioned by ODEON, with a broadcaster supporting the campaign, who stated: “I’ve been going to the cinema by myself for years, and I truly enjoy it.
“There’s no need for conversation or to be ‘on’. You just get your ticket, arrive, and let the film take over, sharing a special experience with a room full of strangers.
“During this festive season, when everything can feel louder and more demanding, that kind of quiet shared experience can be a much-needed remedy that we all deserve.”
The study also revealed that 20% of those invited to festive events will always or often decline them.
Some key boundaries set to protect personal time include limiting the number of engagements per week (27%) and moderating alcohol intake (26%).
Furthermore, 24% described an unexpected drop-in visit as the most draining type of communication in December.
Meanwhile, 16% feel exhausted by constant notifications from large group chats, and 11% feel overwhelmed by social media, according to OnePoll.com data.
More than one-tenth (11%) expect to spend Christmas Eve alone, and 12% anticipate being by themselves on Christmas Day, while 13% will not see anyone on New Year’s Eve or New Year’s Day.
However, there are positives to this solitude, as 28% of those who may be alone are actively looking to recharge, and 27% simply enjoy their own company.
The research also explored how film can influence seasonal moods, with 40% enjoying movies alone during this time of year, particularly festive or Christmas films.
Some top films that are known to lift the nation’s spirits include Home Alone (24%), Love Actually (15%), and It’s A Wonderful Life (10%).
Suzie Welch, MD of ODEON UKI, said: “Our research indicates that many individuals spending Christmas alone wouldn’t label themselves as lonely, but that doesn’t mean they don’t feel disconnected at times.
“ODEON provides a simple solution to combat loneliness—something meaningful.
“It’s a place to go if you’re having a ‘Quiet Christmas’ where being on your own still feels like being part of something, with no pressure and no big plans—just great films and a warm welcome.”
Stephen Buckley, head of information at Mind, commented: “It’s encouraging to see people feeling empowered to choose how they spend the festive period.
Social connections can enhance our well-being, but taking time for ourselves away from societal pressures can also be beneficial.
“This might involve getting outside, visiting the cinema—where you can be around others without the pressure to interact—or finding a creative outlet that brings you joy.
“For anyone feeling overwhelmed or struggling with their mental health, you are not alone and support is available, such as from Mind’s online support platform, Side by Side.”
ODEON UKI’s MD stated that the cinema is the ideal place for those experiencing a ‘Quiet Christmas’
Would you consider going to the cinema alone during Christmas?
Top 10 Boundaries Brits Set for a 'Quiet Christmas'
- Limit the number of events per week
- Moderate alcohol consumption or create alcohol-free plans
- Decline invitations without detailed explanations
- Avoid last-minute plans
- Set budget limits for outings
Eze Chidiebere Paul
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