Watch Rob Kearney and Brian Shaw’s Latest Deadlift Training Session

Watch Rob Kearney and Brian Shaw's Latest Deadlift Training Session 1

Kearney is getting ready for the Arnold 2020 Classic next month, and went to Shaw’s home in Colorado for a training session focused on deadlifts. His goal for the competition: 1,000 pounds, a huge load only managed by an elite few, like Hafthor Bjrnsson and Eddie Hall . For this session with Shaw, Kearney is … Read more…

Training will improve movie production quality – Yemi Shodimu

Yemi Shodimu Veteran filmmaker, Yemi Shodimu, on Saturday emphasised training as one of the keys to better movie production in Nigeria. Shodimu in Lagos, charged film producers to always employ the best hands for their movie productions. The popular actor also identified bad and inaccurate subtitles as one of the flaws affecting Nigerian movies. He … Read more…

Mindfulness training may lower blood pressure

Long believed to be a calming activity, a new study provides evidence of the benefits of mindfulness in reducing high blood pressure. Share on PinterestA recent study uses mindfulness to address hypertension. There is anecdotal evidence that meditation and mindfulness training may be able to reduce high blood pressure and hypertension. However, clinical confirmation of … Read more…

Struggling to focus? This new brain training app may help

In a world in which our brains are almost constantly overstimulated, many of us may find it challenging to stay focused for extended periods. Researchers from the University of Cambridge in the United Kingdom have now developed an app that trains the mind to maintain concentration. Share on PinterestResearch suggests that a newly developed brain … Read more…