Norwich Named England's 'Most Depressed City' – See the Top 10 Rankings!

NORWICH has been crowned the saddest place to live in the UK.

The East Anglian city that boasts Olivia Coleman, and among its famous faces, is most affected by blues, according to a survey.

More than a quarter of Norwich residents said they feel depressed during January, blaming lack of daylight and poor .

The poll of more than 2,000 Britons, quizzed them on how they were faring during the winter months.

Stoke and both took second spot, behind Norwich for the gloomiest spots to live in, polling 24 per cent each respectively.

, meanwhile, was third, at 21 per cent, with in fourth position at 16 per cent.

Nationally, the survey conducted by , found that more than four in 10 survey participants felt more depressed in January than any other month of the year.

One in four said they felt low because they knew warmer weather was still months away, while half admitted they were more irritable at this time of year.

Sun deprivation has been associated with several health issues from , to , , and .

This type of depression is related to changes in seasons and is known as or SAD.

The causes are not clear. However, scientists think reduced exposure to sunlight in the winter may be important.

Changing light can also disrupt the (the body clock), which can throw off various bodily functions such as appetite and mood.

It could hinder the production of the hormones , which is important for regular sleep, and , also known as the “happy hormone”.

People inhabiting the northern hemisphere are particularly vulnerable as they are forced to endure longer and darker winter nights.

Psychologist, Dr Becky Spelman, said: “January is often one of the hardest months of the year for many people across the UK.

“Seasonal Affective Disorder is linked to reduced exposure to natural light, which can affect the body’s internal clock and the hormones that regulate mood and .

“Even people who do not meet the criteria for SAD, often experience a milder version of the winter blues.

“This is not a sign of weakness. It is a very human response to environmental changes that are largely outside our control.”

She added: “Increasing light exposure in the morning can help signal to the brain that it is time to wake up and feel more alert.

Norwich is the most affected area by winter blues, according to a survey carried out by British GasCredit: Getty Stoke (pictured) and Swansea both took second spot, behind Norwich for the gloomiest spots to live in, polling 24 per cent each respectivelyCredit: Alamy

“Using a SAD lamp can be particularly helpful when natural daylight is limited.

“Spending time outdoors during daylight hours, even briefly, can also support mood and .

“Feeling physically warm, relaxed and safe can help regulate emotions and reduce stress.

“Simple comforts such as soft lighting, warm drinks and cosy spaces can have a real psychological impact.”

Reducing “doom scrolling” on your phone, prioritising a regular bed time and sticking to a gentle daily routine, are other tips Dr Spelman recommended.