SHEDDING pounds doesn’t have to mean a growling stomach and restriction – it’s all about choosing the right foods.
A weight loss doctor has revealed five foods that’ll help you eat less without even trying.
From a steaming bowl of porridge for to an “indulgent”;; snack, Professor Franklin Joseph – consultant physician and head of Dr Frank’s weight loss clinic – says he tells patients to eat more of these foods is they want to and shed pounds.
If you’re constantly feeling hungry, this isn’t a sign you’re weak or greedy, he stressed.
Instead, it’s often down to what’s on your plate, not what’s missing from it.
“Eating less doesn’t mean eating tiny portions,”;; Prof Joseph said.
“It means choosing foods that help you stay satisfied.
“That’s how you lose weight without .
“These five foods work with your biology, helping you feel full and in control – without needing to count calories.”;;
1. Oats
might not be the most thrilling way to start the day, but they’re a staple for a reason.
“Oats are one of the best foods for appetite control,”;; according to Prof Joseph.
“They’re packed with soluble , which slows digestion and helps you stay fuller for longer.”;;
The beta-glucan in oats also stabilises , preventing energy crashes that trigger cravings.
2. Lentils and beans
High in both fibre and plant-based protein, lentils and are digestion-slowing powerhouses.
“Meals with legumes lead to reduced hunger later in the day,”;; Prof Joseph said.
“They take longer to break down, stretch the stomach, and trigger the body’s natural fullness hormones.”;;
3. Crunchy veg
Carrots, celery, cucumber and peppers might not sound exciting – but chomping on these crunchy veggies could be your “secret weapon”;; if you’re trying to eat a little less.
“Raw veg is high in volume but very low in calories,”;; Prof Joseph explained.
“The crunch and chewing also help trigger satiety signals in the brain.”;;
4. Eggs
If porridge isn’t your thing, you can’t go wrong with eggs.
“Eggs are incredibly satisfying thanks to their high protein content,”;; Prof Joseph said.
“Starting the day with eggs – boiled, poached or scrambled – can reduce how much you eat for the rest of the day.”;;
Studies show eggs beat toast and cereal when it comes to staying full.
5. Popcorn
Surprisingly, makes the list – as long as it’s not drenched in butter or sugar.
“When air-popped, popcorn is low in calories but high in volume,”;; he said.
“It’s a great snack that feels indulgent but helps you eat less overall.”;;
