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A mother has found herself at the center of controversy after placing her 11-year-old daughter on a weight loss journey.
The UK-based mother took to social media to share that her daughter weighed 10 stone at the age of 10, and realized that a change was necessary.
Her daughter weighed 10 stone at the age of 10 years oldCredit: TikTok
So they decided to change their lifestyle and shed the poundsCredit: TikTok
Instead of passively observing her daughter's situation, she chose to put her on a diet and exercise regimen.
In a video, the mother can be seen assisting her daughter with stomach crunches at the park.
She captioned the video: “Some change in seven months.”
The following clip showed her daughter looking significantly slimmer as she revealed that they had managed to lose 3 stone 11 pounds.
In the comments of one video, the mother explained how she began to include enjoyable exercise activities in her daughter's routine.
She stated: “We did kids' exercise routines and used outdoor gyms, trampolines, and a shake machine. We also have a treadmill.”
The mother added: “The easiest way I have found is not to eliminate anything.
“Just regular exercise, plenty of protein, and low-carb foods.
“Have you tried the stair challenge? My little girl thinks it’s a game; she does her steps by walking up and down the stairs for 15 minutes. We just try new things every day.”
The video quickly went viral, amassing over 3.8 million views and 345k likes, yet it sparked a divided reaction in the comments.
While many praised the mother for supporting her daughter, others suggested that she was partly responsible for the situation in the first place.
One commenter wrote: “Everyone says this is good parenting, but who do you think is responsible for her getting to that point?”
Another remarked: “How did she end up like this?”
“It doesn’t matter how this situation arose; the only important thing is that the mother is trying to help her child lead a healthier life,” noted a third.
How Cutting Out Sugar Can Help You Lose Weight
It may seem obvious, but eliminating sugar can aid in weight loss – here’s why:
- Reduced Calorie Intake: Sugar is high in calories but low in nutrients, meaning it adds many calories without making you feel full. By cutting out sugar, you naturally lower your overall caloric intake, creating a calorie deficit that can lead to weight loss.
- Lower Insulin Levels: Consuming sugar, especially in large quantities, causes spikes in blood sugar levels, leading to increased insulin production. Insulin is a hormone that promotes fat storage. Reducing sugar intake can help stabilize blood sugar and insulin levels, making it easier for your body to burn fat.
- Decreased Cravings: Sugar can be addictive and lead to cravings for more sugary foods. By eliminating it, you may find that your cravings for unhealthy, high-calorie foods decrease, making it easier to maintain a healthier diet.
- Improved Satiety: Foods high in sugar often lack fiber and protein, which are essential for feeling full and satisfied. By substituting sugary foods with more nutrient-dense options like fruits, vegetables, lean proteins, and whole grains, you can enhance your satiety and reduce overall calorie consumption.
- Better Nutrient Intake: When you eliminate sugary foods, you often make space for more nutritious options. This can enhance your overall diet quality, providing your body with the vitamins and minerals it requires to function optimally, thereby supporting weight loss efforts.
- Reduced Fat Storage: High sugar consumption, particularly from fructose, can lead to increased fat production in the liver, which contributes to weight gain and obesity. Cutting out sugar helps mitigate this effect.
- Enhanced Metabolism: Reducing sugar can improve metabolic health, including better insulin sensitivity and a lower risk of metabolic syndrome, facilitating weight loss.
By removing sugar and replacing it with healthier options, you can create a more balanced and sustainable diet that supports weight loss and overall well-being.
Meanwhile, a fourth commenter stated: “Well done to the parents for recognizing that it’s not just puppy fat and for helping her. Great job to the little one for sticking with it.”
“She will appreciate this for the rest of her life,” claimed another.
Someone else remarked: “This is what good parenting is all about.”
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Eze Chidiebere Paul
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