What I eat to beat disease and live longer as a GP – and how ‘sprinkles and spoons’ can help you lose weight By Eze Chidiebere Paul • 10 months ago
I shed 11st in 14 months on fat jabs and kept it off for a YEAR despite side effect – and being skinny is great By Eze Chidiebere Paul • 10 months ago
The reason a third of women shy away from sex revealed – and it’s all to do with confidence By Eze Chidiebere Paul • 10 months ago
I lost over 4st on Mounjaro after embarrassing yo-yo dieting weight regain had me hiding from friends By Eze Chidiebere Paul • 10 months ago
I was cruelly nicknamed ‘thunder thighs’ before a slap in the face from a pal made me lose 7st -WITHOUT surgery or jabs By Eze Chidiebere Paul • 10 months ago
I forked out on fat jabs and 8 stone flew off me – people say I’m being lazy, but they changed my life By Eze Chidiebere Paul • 10 months ago
From shaving your face to wiping mascara smudges with your fingers – the 9 harmful beauty habits you should ALWAYS avoid By Eze Chidiebere Paul • 10 months ago
From Weetabix to whole milk and baked beans – the healthiest supermarket kitchen staples revealed, and the very worst By Eze Chidiebere Paul • 10 months ago
From brain boosting to hormone balancing – we test three mushroom coffees By Eze Chidiebere Paul • 10 months ago
The key nutrient in your diet that’s the key to living longer – and the 14 best foods to add to your shop today By Eze Chidiebere Paul • 10 months ago
I was so bloated I could barely fit into my wedding dress – then I dropped 4 sizes and lost 50lb overnight By Eze Chidiebere Paul • 11 months ago
The 60-second ‘pinch test’ that reveals how fast you’re ageing – and 6 everyday habits that are making you look older By Eze Chidiebere Paul • 11 months ago
