Tag: Fitness And Exercise

One in five Gen Z Brits would rather have a six pack than good night’s sleep

One in five Gen Z Brits would rather have a six pack than good night’s sleep

Take the one-minute test that reveals if you’re heading for an early death

Take the one-minute test that reveals if you’re heading for an early death

The ‘trance-like’ eating disorder you’ve never heard of that affects 1 in 50 of us and 40 per cent of sufferers are men

The ‘trance-like’ eating disorder you’ve never heard of that affects 1 in 50 of us and 40 per cent of sufferers are men

Can’t resist biscuits at 11am or crisps come 4pm? Here’s what your food cravings mean – and when to see a doctor

Can’t resist biscuits at 11am or crisps come 4pm? Here’s what your food cravings mean – and when to see a doctor

From the Butter Churner to the Wanton Wheelbarrow – sexpert reveals the best sex positions to burn calories fast

From the Butter Churner to the Wanton Wheelbarrow – sexpert reveals the best sex positions to burn calories fast

How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs

How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs

Lizzo wows fans as she strips down to busty black dress as star showcases dramatic weight loss

Lizzo wows fans as she strips down to busty black dress as star showcases dramatic weight loss

A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio

A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio

I lost 3st in 10 weeks for my wedding – I’ve kept the weight off for a DECADE but still get to eat pizza and chocolate

I lost 3st in 10 weeks for my wedding – I’ve kept the weight off for a DECADE but still get to eat pizza and chocolate

I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips

I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips

I’m 54 but can you guess my biological age? This is how you can knock years off yours – with wine and a 10pm alarm

I’m 54 but can you guess my biological age? This is how you can knock years off yours – with wine and a 10pm alarm

Chantelle Houghton reveals secrets behind her 5st weight loss – and she didn’t go to the gym ONCE

Chantelle Houghton reveals secrets behind her 5st weight loss – and she didn’t go to the gym ONCE

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