Intermittent fasting - hype or a healthy alternative?

Intermittent fasting – hype or a healthy alternative?

Intermittent fasting is celebrated as a panacea. Those who limit their meals to certain time slots lose weight, they are healthier and fitter, it is said. But is that true? Studies show it’s not that clear. Intermittent fasting appears to be THE new nutritional ideology. Everyone does it: celebrities, my boss, a friend’s friend. And, oh yes, my mother too. They … Read more…