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Eliminate vitamin D deficiency through diet?

Eliminate vitamin D deficiency through diet? image

The body needs a variety of vitamins and minerals to stay healthy. One of them is vitamin D, the easiest way to get it is sunlight. Vitamin D is essential for strong bones and nerve development. This vitamin is also present in some foods like fish, orange juice, cheese and egg yolk. But it is difficult to get it completely with the help of these foods alone.

Supplements can also be used to meet the body’s need for vitamin D. Vitamin D deficiency can cause a number of medical problems, including:

Bone weakness

Vitamin D is essential for strong bones. Vitamin D helps in the absorption of calcium in the bones which promotes bone growth. Deficiency of this vitamin can cause back, joint and knee pain which can be so severe that it can be difficult to perform daily tasks.


Vitamin D deficiency slows down the flow of blood, which in turn affects the ability of nerves and muscles to function, and on the other hand, low blood flow to the brain causes feelings of depression, frustration and sadness. becomes.

Excessive sweating

Vitamin D deficiency activates the sweat glands in the body which leads to excessive sweating. This symptom can also be found in newborns. If a person or baby is sweating a lot, it can be a sign of vitamin D deficiency.

Hair loss

Rapid hair loss is also caused by stress, but vitamin D deficiency is also one of the reasons. Vitamin D deficiency is a major cause of hair loss, especially in women.

Muscle aches

Vitamin D deficiency can also cause muscle pain and allergies. Such people can be protected from this problem by taking large amounts of vitamin D through supplements. Vitamin D is essential for bones, teeth, muscles and many other bodily functions. Vitamin D deficiency makes it difficult for the body to regulate the amount of calcium or phosphorus.

It is a vitamin that the body is unable to make on its own. It can be obtained from sunlight. There are some foods that can be useful in overcoming vitamin D deficiency.


Fish is a good source of vitamin D and almost all kinds of fish are useful in this regard but fatty fish is more beneficial. There is another benefit of this diet and that is the acquisition of omega 3 fatty acids which are beneficial for heart health.


For those who do not like to eat fish, eggs are a good option. Eggs are rich in vitamin D and provide other nutrients to the body. Egg whites are high in protein, but vitamins and minerals are usually in the yolk. An egg yolk provides some amount of vitamin D to the body, especially in native eggs, which is three to four times higher than in farm eggs.

Fortified milk

Cow’s fortified milk contains vitamin D, but ice cream and cheese do not.

Fortified orange juice

No problem if you don’t like milk, it is also possible to get it from fortified orange juice, however the amount of this vitamin may vary in different brands.
So it is important to check the label.


Vitamin D supplements are also widely available in the market. However, any supplements should be used only on the advice of a doctor.

Cow’s liver

Cow’s liver is high in vitamin D. It also provides other nutrients to the body such as vitamin A, iron and protein, but it is high in cholesterol and should be avoided.

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