If you wake up in the morning and rely on coffee to get the energy you need to get refreshed and to cope with the day’s activities, you are certainly not the only caffeine fan in the world. Admits that their day doesn’t start without coffee. Coffee cultivation “is growing day by day in its industry” but it does not focus on the energy and health benefits of a cup of coffee. Given 127 scientific studies have analyzed the many benefits of drinking coffee.
Increasing your average age has been shown to reduce the risk of cancer, heart disease, diabetes and Parkinson’s disease.
This sounds great. There is only one problem and that is that all these benefits of coffee are destroyed by not drinking it at the right time of the day. Science tells us that the best time to drink coffee is While your body’s cortical civil level is decreasing.
An overdose of both cortisol and caffeine can increase your stress levels and too much stress is definitely detrimental to your health.
As soon as you wake up in the morning, your cortical level starts to rise. Therefore, this is not the right and ideal time to drink coffee, nor should you take coffee in the afternoon, as doing so will make it difficult for you to sleep at night. May encounter.
This simply means that if a person is unconscious at 6:30 in the morning, he should drink enough coffee in the morning from 9:30 to 11:30 in order to get the real benefits of coffee, because he wakes up in the morning and goes to work by that time. T-Civil level decreases. Keeping this formula in mind, you can also estimate the time from the time you become unconscious to the time when your Cortisol level decreases and get the health benefits of coffee.