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Benefits Of Apple For Health

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Medical research has shown that the use of apples is useful in mental weakness and colds. Nowadays, patients with mental weakness are common and most of them appear to be suffering from common cold. Students often catch colds on exam days. Medications do not bring relief because the main cause of the common cold is mental weakness. If the mental weakness is prevented, then the common cold can be cured on its own.
Here is a diet prescription that is useful in mental weakness. Ten minutes before eating, eat one or two apples of good quality peel and eat. In a few days, the complaint of mental weakness will go away. Apples are said to be useful in many diseases.

Cough Treatment

Coat a ripe apple.

Take out the juice of chopped apple and mix it with Egyptian and give it to the patient before breakfast in the morning.

Treatment of Vomiting

Take out raw apple juice. Mix a little salt in it and drink it. Vomiting is relieved.

Stomach Worms

Feed the children two apples at night. After that, do not drink water at all. By doing this for a few days, stomach worms are eliminated through defecation.

Enviable Health

Eat three or four apples on an empty stomach in the morning and drink a glass of milk for a month or two.
Health becomes enviable.

Don’t be Hungry

Fresh apple juice mixed with a pinch of black pepper, white cumin and salt increases appetite. Stomach is strong and food begins to be absorbed.

Apples for a Healthy Heart

According to a study, apples have a high fibre content in the body. High fibre intake lowers cholesterol and prevents coronary heart disease, which can lead to poor health.
Apples contain a phenolic compound that prevents cholesterol from rising. It prevents healthy blood flow.

Stone Treatment

The high amount of fiber in apples plays an important role in preventing gallstones.

Eliminate side Effects with Apples

Excessive consumption of junk food and cold drinks affects the human liver.
Apples are the easiest way to keep the liver free of toxins. Recent research reports have shown the benefits of mixing apples with other foods or eating them at certain times of the day.

Green tea and Apples

According to research, apples and green tea contain natural chemicals that protect the body from heart disease and cancer.

Apples and Tomatoes

Eating an apple or tomato daily can help stave off the effects of aging. Research shows that with age, a protein called ATF4 begins to weaken muscles.
The use of apples or green tomatoes for two months prevents it. Researchers say that the natural element found in both of these things prevents the effects of aging.

Apples and Bananas

Eating an apple or banana a day significantly reduces the risk of dying from a heart attack or stroke. Reduces the risk by a third.
Research has shown that these fruits should be fresh because most of the processed fruits lose their health benefits.

Make Sure You Eat at Least One Apple a Day

One apple a day prevents stroke, a dish study of fruit and vegetable consumption in more than 20,000 people over a ten-year period found that those who ate red apples had a higher risk of stroke. It is reduced by up to nine per cent, while other coloured fruits do not benefit.
Fresh apples contain 84% water. Phosphorus is found in more than all fruits and vegetables. Therefore, apple peel should not be wasted. Eating one or two apples daily while looking at the mouth makes the health enviable. Also the best tonic for cleansing.

Apple Jam

Take five to six thick apples and remove the seeds from them. Boil them lightly in water. When they are semi-ripe, add sugar syrup and cook on fire for a while. Or store in a jar. Wrapped in golden foil for breakfast, it is good for heart and mind.

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