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How does marine collagen work?

How does marine collagen work? image
skincare woman mirror beauty business(© Viacheslav Iakobchuk – stock.adobe.com)

Everyone is looking for the fountain of youth. You are constantly seeing products that promise results that are too good to be true. This is one of the many reasons you are now jaded and are highly skeptical of any products that claim to help with wrinkles and fine lines. Some products genuinely help. You have to make sure you are not falling for “snake oil.”

What is marine collagen?

Marine collagen is full of healthy peptides found in fish and can be used in various health and beauty products. It contains 100% natural collagen found in the skins of wild-caught fish. It is very similar to bovine and porcine collagen.

Marine collagen is the ‘real deal’ and here are the receipts

There are several benefits to adding marine collagen to your daily routine. This is a slight change you can make, and it will have a significant impact on you now and in the future. Let’s go over a few of its proven benefits.

Help to improve skin

As you age, your skin starts to produce less collagen. Studies have shown the ingesting marine collagen will replace some of the collagen you are losing. It can also begin to soften existing lines and wrinkles. It will keep new wrinkles from forming and make your skin look plump and hydrated.

Improve bone health

As people age, their bones start to become more brittle. Some studies show ingesting marine collagen can help your bones to regrow and strengthen them. This is especially great for women because they often suffer from brittle bones.

Improve hair health

Taking marine collagen daily can make your hair grow longer and thicker. It will also make your hair have a natural shine that it sometimes loses with age.

Improve sleep

Marine collagen is rich in Glycine and amino acid that is known to have excellent benefits on sleep. It helps to keep your core body temperature down so that you can sleep more deeply,

Improve gut health

Making sure your gut has the correct balance of probiotics tricky. Taking marine collagen daily can help maintain this balance. This is a great natural way to try and help with IBS symptoms.

How to take marine collagen daily

You can find marine collagen supplements from several different companies. You need to do your research and make sure that you are purchasing a quality product. The best way to take the supplement is in pill form.

You will want to find a supplement that is safe to take daily and 100% natural. You will also want to make sure you are buying from a company ethically sourcing the fish they are harvesting their marine collagen from.

Ensure that you check with your doctor and ensure that marine collagen will not interact poorly with any of your existing medications. You want to make sure it is safe for you to use any supplement before adding them to your daily regimen.

Time to drink from the fountain of youth

Now that you know that marine collagen supplements can genuinely benefit your body, it is time for you to start your research and choose the best supplement for you. Remember only to purchase products that are 100% natural and are ethically sourced. This way, you know that the product you are using will be safe for you and the environment. We must protect the planet as well as we protect ourselves. It is time to add marine collagen to your daily routine and reap all of the benefits.

Story by Chris Johnson

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