Keto Tuna Salad

Two leaves of lettuce filled with keto tuna salad

This keto tuna salad is low carb take on classic, creamy, lightly tangy tuna salad that’s perfect for lunch. Served in lettuce cups, over greens, on keto bread, or by itself, you’ll love this quick and easy lunch option when you’re low carb! 0g net carbs

What Makes This Recipe So Good

Canned tuna – An absolutely delicious and versatile pantry staple, canned tuna is so economical without sacrificing taste.
Mayonnaise – Mayo makes this tuna salad creamy and rich. Check out the top tips for how to pick out a mayonnaise that’s perfect for the keto diet.
Celery – A traditional addition to tuna salad, celery helps add a nice crunch a and a bit of saltiness.
Dill relish – Relish made from dill pickles adds another great layer of flavor — a little tart, a little sweet — with an amazing crunch.
Lemon juice – Just a splash of lemon juice adds a bit of acidity and bright citrus flavor that brings out the celery and pickles.
Garlic – You may have never considered adding minced garlic to your tuna salad, but, trust me, once you add a taste of garlic, you’ll never go back!

How To Make Keto Tuna Salad

The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info!

Mix all the ingredients together in a medium to large mixing bowl.

Ingredients for keto tuna salad in a bowl

Top Tips For Making

  • Your tuna salad will keep in the fridge in an airtight container for 3-5 days. This makes it perfect for meal prep for basically a whole week!
  • While on keto, avoid mayonnaises that are light, fat-free, reduced-fat, or sweetened. These are all going to be lower in fat and higher in carbs than regular mayo, and therefore not ideal. You can use mayos that have avocado or olive oil in them, but make sure that the flavor isn’t so strong that it leaves the tuna salad with a funky aftertaste.
Keto tuna salad in a bowl with a spoon

More Keto Recipes & Posts

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Keto Tuna Salad

This easy and quick tuna salad is perfect for keto meal prep with 0g net carbs per serving!

Ingredients

  • 2 (5-ounce) cans tuna packed in water, drained
  • 1/2 cup mayonnaise or less, to taste
  • 1/4 cup celery finely chopped, about 1 rib
  • 1/2 tablespoon dill relish
  • 1/2 tablespoon lemon juice fresh
  • 1 clove garlic minced
  • salt
  • black pepper freshly ground

Instructions

  1. Mix all of the ingredients together.

Recipe Notes

  • Storage: Keep in fridge in airtight container 3-5 days.
  • Mayo: Do not use low fat, reduced fat, or light mayo if on keto.

Wine pairings
I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. There’s no added sugar to these wines, and they’re all much lower in carbs, calories, and sugar. For me, there’s no headache or fogginess the next day!
Tuna goes well with a variety of different wines, but I particularly like:
– Rosé, like 2019 Dove Hunt Dog Rosé from North Coast, California
– Chardonnay, like 2018 Fieldhouse Chardonnay from Mendocino County, California
– Pinot gris, like 2018 The Resident Pinot Gris from Willamette Valley, Oregon

Nutrition Facts

Keto Tuna Salad

Amount Per Serving

Calories 256 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 3g19%

Cholesterol 37mg12%

Sodium 379mg16%

Potassium 143mg4%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 14g28%

Vitamin A 87IU2%

Vitamin C 1mg1%

Calcium 15mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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