My £280-a-day ketamine habit left me peeing every 2 seconds, plagued by ‘ket cramps’ and passing out in the bath

Published on July 16, 2025 at 11:26 AM

DANIELLE Littlewood was just 19 when she tried ketamine for the first time – a drug that would soon turn her world upside down.

“I watched ket take everything from my life,”; the 21-year-old from Southport, Merseyside, said.

Woman speaking to camera about her ketamine addiction.
Danielle says ketamine ‘took everything’
Woman sharing her experience with ketamine addiction.
The ex-party girl warns the drug left her in crippling pain
Close-up of a woman's face with text overlay describing her ketamine addiction and recovery.
Danielle was using two bags of ket a day at her lowest point

“It took my car [and] it ruined a lot of relationships because I couldn’t pay anyone back.”;

The former party girl revealed the left her desperate for the toilet “every two seconds”;.

She was often confined to the bath for hours on end to ease ‘ket cramps’, where she would sometimes pass out.

“I couldn’t get changed, couldn’t move, constantly laying on the bathroom floor shaking,”; Danielle said, recalling the peak of her .

“Once I fell asleep and woke up to the bathtub nearly overflowing,”; she added.

“I definitely feared for my safety because I had no one around me, I was really scared that if I carried on like this I would drown.”;

Friends’ star after taking a high dose of ketamine in October 2023.

At first, Danielle would only take the drug when partying and at festivals.

, also referred to as “K”; or “Ket”;, is a powerful anaesthetic sometimes used in medical settings as pain relief.

But it’s also known for causing a trippy, dissociative high that can be addictive.

Long-term abuse can cause severe, pain, and irreversible damage to to bladder and urinary system, as Danielle painfully discovered.

After battling , Danielle’s ketamine use crept up last year as she started using at least one bag to get through the day.

“I would have a bag every night and I couldn’t feel anything in my body. I’d wake up the next day feeling okay,”; she said.

‘The pain was like someone stabbing me’

Just three months later, Danielle was rushed to hospital with ‘ket cramps’, stabbing, excruciating stomach pains.

“It was the worst pain I’ve ever felt,”; she explained.

“I couldn’t wee, I was in the bath constantly, I was on the toilet all the time.

Woman describes her ketamine addiction.
The 21-year-old says she was ‘always ketted’ — even at the shops
Woman with blonde hair showing the effects of ketamine addiction.
She couldn’t go more than seconds without needing the loo

“I had to crawl from the shower to my bed.

“For days, I was stuck in bed. I tried to control the pain with paracetamol and a hot water bottle.”;

As her tolerance grew, Danielle needed more ketamine to feel the same effect, pushing her to take two bags a day, spending £280 a week.

By then, she was “constantly on the toilet, every two seconds.”;

“My bladder couldn’t hold much at all,”; she said. “As soon as I had a drink, I had to rush straight to the toilet.”;

She would spend her days rolled up on the floor into a ball, which was the only position she felt comfortable. Or in a bath where the heat would ease her agony.

“The pain was like someone stabbing me,”; she added.

Doctors warned her that if it continued, she’d need a catheter.

She eventually managed to get off the drug.

“[When detoxing], the first few days were so painful,”; Danielle explained.

“But by the end of the week my bladder started to feel better again,”; she added

‘Everyone is on ket’

The ex-addict said ketamine has exploded in popularity among young people due to how cheap and easy it is to get, with many now using it instead of alcohol.

“I was always ketted. I’d go everywhere ketted, even to the shop. It’s the new drug now,”; she said.

“Everyone is on ket, especially my age. When you go out partying, people are using ket, it’s become more popular than cocaine,”; she added.

Woman in hospital gown describes her ketamine withdrawal.
Now in recovery, she urges others to stop before it’s too late

“People aren’t really drinking anymore, just using that instead. It’s so easy to get a hold of, and it’s so much cheaper. I spent £40 a day.”;

Now in recovery, Danielle is urging other young people to steer clear before it’s too late.

“I don’t want anyone else to go through this because so many people have started to get on the ket,”; she said.

“I’m very lucky I stopped now and can turn this around.”;

She added: “I’d really say stop before it gets worse, it will happen to you.

“I always used to think it wouldn’t happen to me, that my bladder’s not going to get that bad.

“I really hope people can stop before it’s too late. It causes permanent damage.”;

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