A WOMAN has revealed that her hair is growing at the speed of “lightning” but this hasn’t always been the case.
Sofia, a loss researcher from the , confirmed that she used to have and .
A hair guru has shared how she put a stop to her breakage and now has luscious locks that grow at the speed of lightning
Posting on social media, Sofia shared her top tips to fix bald patches and shedding
So if you want healthy hair, you’ll need to listen up
As a result, she spent time looking into the best ways to stop and shedding in their tracks and now, has gorgeous locks many are envious of.
Eager to help others dealing with breakage and those wanting to grow luscious locks, the took to to share her , leaving many open-mouthed.
Showing off her , the said: “My hair is growing at the speed of lightning right now – so here are three tips that can help you grow your hair long and thick by the end of 2025.”
Sofia gave her followers a close-up look at her prior to starting her hair growth journey.
She added: “And this comes from someone who suffered from female pattern – I was having a lot of hair shedding and hair thinning, and yes, I managed to reverse it.”
Getting candid on , Sofia explained that putting a stop to breakage is the place to start.
She continued: “Before we even get on to actually growing more hair and stimulating hair growth, you need to stop breakage, because if you don’t stop breakage, your hair will never be long, it will just break off before it gets to that length.”
As a result, Sofia revealed the two “best” things for breakage – not only does she recommend using a , but she also swears by pre-wash oils too.
Following on from this, Sofia stressed the importance of stimulating blood flow, which she does using – a medication used for the treatment of high blood pressure and pattern hair loss.
She advised: “Minoxidil is always going to give you the best results, just because it is the most effective way of taking blood flow to your scalp – so if you’re someone with active hair loss and hair thinning, then use Minoxidil.
Lastly, Sofia swore by taking supplements and nutrients.
She also got candid on the importance of changing your to fix your hair.
“Make sure that you’re eating a – if you’re not eating high protein, your hair won’t grow because when you eat protein, your hair actually breaks it down into amino acids and this is what it then uses to build keratin,which is what your hair is made of,” she advised.
Hair Loss 101
HAIR pro Samantha Cusick has revealed everything you need to know about hair loss.
Why Does Hair Loss Happen?
Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices.
Stress, diet, and even hair care habits can all impact hair strength.
It’s perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors.
Why It Happens More This Time of Year
Have you ever noticed your hair seems to shed more in autumn? That’s seasonal shedding!
During summer, we hold onto extra hair to protect our scalp from the sun.
As the weather cools, it’s like our body recalibrates and lets go of those extra strands.
Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months.
Hacks and Affordable Buys to Treat Hair loss
The great news? You don’t need to spend a fortune on pricey treatments to support your hair.
Try daily scalp massages—they’re so simple but really help boost blood flow to the follicles.
Castor oil is another fantastic, budget-friendly option that’s rich in nutrients to strengthen your strands.
Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health.
Products to Avoid
Steer clear of products with high levels of alcohol, sulphates, and parabens – they can be drying and damage hair over time.
Heat styling and chemical treatments can also cause breakage, so try to use them sparingly.
Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons.
Beauty fans beam
Sofia’s clip, which was posted under the username @ sofiahairhealth , has clearly left many open-mouthed, as it has quickly racked up 457,700 views.
Not only this, but it’s also amassed 35,000 likes and 177 comments.
You’re way more helpful than most hair influencers. I follow another one who spends 8 hours on a rosemary oil routine
TikTok user
were thankful for Sofia’s advice and many raced to the comments to express this.
One person said: “Straight to the point! Love it.”
Another added: “You’re way more helpful than most hair . I follow another one who spends 8 hours on a .”
A third simply commented: “Thank you for this information.”
Common mistakes that are destroying your healthy hair
Haircare experts at Tangle Teezer shared their insight.
Not brushing correctly
Brushing your hair regularly is one of the most basic, yet effective, ways to keep it looking healthy and maintained. However, mechanical damage from your hairbrush and brushing your hair the wrong way may be doing more harm than good.
To avoid excessive pulling and breakage to the hair, the best way to brush your hair is to start at the ends and work your way up to the roots. It’s also important to choose a brush that is gentle on hair, but tough on tangles.
Not using the right hairbrush for hair type
Selecting the right hairbrush for your hair type is essential to maintain healthy hair. Different hairbrushes are designed to work with different hair types, textures, and lengths.
Taking the time to pick out your perfect brush is the little thing you can do to make a big difference when it comes to your hair health.
For fine hair, a brush with soft-flex teeth is recommended as it can de-tangle hair without pulling or damaging fragile strands. For
straight to wavy hair, we recommend our de-tangling brushes with regular-flex teeth, and for thick or curly hair, we recommend our firm-flex teeth and our brushes with a larger paddle size. If you have tight curls and coils, a wide-tooth comb maybe a better match for your hair.
Not brushing treatments through in the shower
Using treatments is a great way to keep your hair hydrated and healthy. Whether you’re using a deep conditioner or treatment masque, it’s important to brush it through from the mid-lengths through to the ends of the hair.
This will make sure it is evenly distributed through the hair so the treatment can nourish all strands. When brushing through your treatment, make sure you use a brush that is as gentle on wet hair as it is dry.
The importance of scalp care in healthy hair
Healthy hair starts at the root so bring a scalp brush into your hair care routine has many benefits, as it promotes blood circulation.
A scalp brush can help with dandruff, by removing the build-up of old skin cells and products that can lead to an itchy, flaky scalp. Not only do scalp brushes remove the leftover products that can lead to dandruff, but they can also help apply products – from oil treatments to anti-dandruff shampoos – deeper into your scalp. Also, massaging your
scalp stimulates pressure points and increases blood circulation, unblocking hair follicles, allowing your hair to grow stronger and healthier.
