AS the hot weather continues, millions of Brits will be bracing for sweaty, sleepless nights.
But for those finding it difficult to cope in the heat, one savvy trick may provide some relief.
Many Brits will be facing sleepless nights this week Credit: Highwaystarz-Photography
Placing your moisturiser in a cold environment could help with the heat Credit: LightFieldStudios
With the UK set to experience one of its hottest summers to date, Brits around the country will be facing highs of 20C even throughout the night.
But according to GP, Dr Sanam Grover, where you store your skincare can have a big impact on the quality of your sleep.
Speaking on , the health communicator recommended placing moisturisers, skincare, and eye creams in a cold, dry environment – such as a fridge – for a few hours before using the product.
He said: “Then when you use them at night, it will help with cooling.”
The refreshing sensation is said to help lower your core temperature at night – encouraging a deeper and more restorative sleep.
Several brands also encourage the practice of storing skincare in a cold environment, with mini skincare fridges for sale in retailers such as .
However, it is important to check your formula before cooling them down.
This is because certain formulas are designed to withstand the average fluctuations in temperature, but not long-term heat or cold storage.
According to brand, Paula’s Choice, “that means keeping your products in your fridge reduces their lifespan and stability.”
So while it is important to keep cool at night, make sure your skincare is not ruined in the process.
Eze Chidiebere Paul
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