• How does physical activity affect your health?

    How does physical activity affect your health?0

    How important is it to stay active as we age and what kind of activity brings the most benefits? For an expat with a busy schedule, finding the time to exercise can be challenging. However, there is an infinite wealth of evidence to show that finding that time is vital, especially for the over 50s.

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  • Top tips for good mental health as an expat

    Top tips for good mental health as an expat0

    While it’s easy to picture the excitement of being somewhere new, the reality can be very different. As an expat, you might face problems that you may not have previously encountered, and which could affect your mental health. Top tips for good mental health In 2012, a ground-breaking study1 explored the levels of stress faced by expatriates.

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  • Pass the beans, hold the beef to save yourself and the planet

    Pass the beans, hold the beef to save yourself and the planet0

    Humans need to eat more beans and lentils and less red meat to protect the planet and our own health, researchers said. Meat intake for adults would be limited to 14 grams per day, that’s about half a slice of bacon. Food production and consumption must change drastically to avoid millions of deaths and “catastrophic”

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  • Simple exercises to do at home

    Simple exercises to do at home0

    Everyone thinks you need a gym membership to get fit. Well you don’t, in most cases you don’t even need gym equipment. Life can get awfully busy at times and people tend to find it hard to go to the gym. Some people run a tight schedule in their day-to-day life, which does not allow

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  • what can I do after a stomach crunches?

    what can I do after a stomach crunches?0

    Today is the twenty-sixth year, tomorrow is the twenty-seventh year, the first day of the year is coming, and then the arrival of the third day and the fourth day of the year. Have you received any notices from the elementary school, junior high school, and high school squad leaders in the We-chat group recently?

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  • Guide to the Best Streaming Fitness Programs

    Guide to the Best Streaming Fitness Programs0

    Thanks to the new influx of on-demand video-streaming platforms, the future of fitness is here—and by “here,” we mean in your living room, bedroom, hotel suite, or wherever your crazy-busy life takes you. To jump-start 2019 with your fitness goals in mind, check out the top fitness streaming programs you can do right from home.

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