Wellness Feed by Flying Eze

"How a Life-Changing Hospital Experience Helped Me Shed 17 Stone After Struggling to Fit Through Football Turnstiles"

2026-03-13T12:29:29+00:00

GRAHAM Baalham shed 17 stone – more than half his body weight – after a terrifying moment in hospital where he realised he’d “run out of chances”. The 55-year-...

#dietnutrition, #wellness, #food, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

"Unlock the 'T-Plate Rule' for Weight Loss Success: Avoid These 3 Common Pitfalls and Discover How Haribo Can Be Your Secret Weapon!"

2026-03-06T15:53:03+00:00

IT’S the cruel reality no one on fat jabs wants to hear – once you stop using them, you’ll likely pile the weight back on. Yet another study has suggested our f...

#dietnutrition, #wellness, #sunclub, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #weightlossjabs, #ozempic, #flyingeze

"Can Zooming with Strangers Ignite My Long-Lost Pleasure? My Experience with a Quirky Celebrity-Endorsed Therapy"

2026-02-13T14:24:07+00:00

“WE’ll be touching ourselves together on a zoom call towards the end of the course, are you comfortable with that?” “Is anyone really comfortable with that?” I...

#relationships, #wellness, #sex, #sunclub, #endometriosis, #flyingeze

“8 Simple Tips to Reduce Holiday Stress, from Caroling to Perfect Timing for Christmas Dinner”

2025-12-23T21:27:03+00:00

IF the festivities have left you frazzled, a rendition of Silent Night could be the perfect antidote. Attending a carol service can help induce calm, researche...

#wellness, #wellnessnews, #features, #food, #printfeatures, #fitnessandexercise, #depression, #longtail, #thesunnewspaper, #sleep, #christmas, #mentalhealthandillness, #healthwarnings, #heartdisease, #flyingeze

"Top 4 Supermarket Peanut Butters for Weight Loss — Plus 3 to Avoid for a Slimmer Waistline!"

2025-11-30T11:57:00+00:00

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is as healthy as many of us think it is? An...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #sainsburys, #bodyshapes, #dietnutritionandweightloss, #asda, #morrisons, #marksspencer, #tesco, #flyingeze

The Top 8 Supermarket Yogurts for Weight Loss—and 3 You Should Skip!

2025-11-15T12:21:26+00:00

YOGHURTS dominate the dairy aisle in supermarkets across the UK – but which ones would trusted dietitians and nutritionists put in their baskets? Here are the p...

#dietnutrition, #wellness, #food, #fitnessandexercise, #longtail, #tipstricksandlifehacks, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

The Best and Worst Curries for Weight Loss – One Packs as Much Fat as Two McDonald's Cheeseburgers!

2025-11-14T14:24:12+00:00

FROM India to Thailand and Japan to the Caribbean, curries are loved around the globe. But some are significantly worse for our than others, research shows. MyF...

#dietnutrition, #wellness, #india, #london, #food, #nhs, #longtail, #bodyshapes, #dietnutritionandweightloss, #obesity, #healthwarnings, #heartdisease, #fastfood, #mcdonalds, #flyingeze

"Is Autumn Making You Look Older? Discover Warning Signs and Simple Remedies – From 2p Pills to Daily Chocolate"

2025-10-25T07:59:13+00:00

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. become deeper, dryness sets in, and our risk of illness increases. . Autumn...

#wellness, #antiageing, #coronavirus, #food, #nhs, #fitnessandexercise, #longtail, #weatherlatestforecastfortheuk, #sleep, #tipstricksandlifehacks, #dietnutritionandweightloss, #skincare, #christmas, #mentalhealthandillness, #healthwarnings, #winter, #autumn, #flyingeze

"Trim Down Quickly: 5 Affordable Teas and Spices to Banish Bloat – Featuring Peppermint and Cumin!"

2025-10-03T12:51:30+00:00

5 stretches to ease bloating, gas and constipation after a flight DOES it feel like you’re constantly squirming against the waistband of your jeans? And does y...

#dietnutrition, #wellness, #food, #tipstricksandlifehacks, #dietnutritionandweightloss, #flyingeze

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

2025-09-28T11:50:30+00:00

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be pro...

#wellness, #fitness, #food, #fitnessandexercise, #sunclub, #bodyshapes, #dietnutritionandweightloss, #alcohol, #flyingeze

From ’19st fat b****** to fit army lad’ – how 12-pint-a-sesh Dave shed 6st after doomsayer doc’s dire warning

2025-09-23T08:59:40+00:00

“FIT” army lad Dave Stewart ballooned to a 19st “fat b******” with 12-pint sessions with his mates. But a grim warning from doomsayer doctor scared him into –...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I lost 6st in 8 months with a simple diet change – then I discovered a huge surprise hiding under my loose skin

2025-09-03T11:28:26+00:00

HAVING struggled to lose weight for years, it was a simple diet change that finally helped Emma Dennison to shed the pounds. But with her huge came a big surpr...

#dietnutrition, #wellness, #dietnutritionandweightloss, #weightlosssuccessstories, #pregnancyandchildbirth, #flyingeze

The common herb that will help you sleep especially if you have anxiety – just add to tea for a soothing drink

2025-08-10T19:27:30+00:00

THE topic of sleep seems to be permanently trending and the fact that we all need sleep to function means that it’s super important to make it a priority. But t...

#dietnutrition, #wellness, #longtail, #sleep, #tipstricksandlifehacks, #trends, #mentalhealthandillness, #flyingeze

I was too fat for my FEET and had to be picked up after walking 100ft – now I’ve lost 16st after horror wake-up call

2025-08-01T09:57:51+00:00

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The 51-year-old struggled to walk more...

#dietnutrition, #wellness, #fitnessandexercise, #longtail, #sunclub, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

Can’t get fat jabs on the NHS? The 6 ‘Nozempic’ foods that mimic the effects of weight-loss injections

2025-07-22T05:54:41+00:00

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt...

#dietnutrition, #wellness, #food, #sunclub, #dietnutritionandweightloss, #obesity, #weightlossjabs, #flyingeze

Man sheds 12st after being fat led to breakup – and now looks unrecognisable

2025-07-18T13:23:46+00:00

AN man shed 12st after his relationship ended due to him being overweight â and he now looks unrecognisable.Finley Tyson felt like he was “holding back”; his...

#dietnutrition, #wellness, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

Can’t stick to exercise? Your personality may be to blame – the best workouts for 5 key types

2025-07-08T04:01:00+00:00

EXERCISE that suits your personality type could help you stick to it, a study suggests.Doing something that doesn’t , however, could see you fall off the wagon...

#wellness, #fitness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #weirdscience, #flyingeze

Mum shed 4st ‘almost immediately’ after simple tweak when ‘vicious cycle’ saw her spiral to 18st

2025-07-03T13:29:42+00:00

A MUM trapped in a “vicious cycle”; that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra Dawson, 31, was a self-confessed “pa...

#dietnutrition, #wellness, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #alcohol, #childrenparentingandfamilylife, #mentalhealthandillness, #flyingeze

The hidden dangers of Ozempic-like fat jabs in hot weather – and ‘double whammy’ side effect that can prove fatal

2025-06-20T08:58:44+00:00

WEIGHT loss jabs have been hailed for their rapid and drastic results, particularly for those who’ve tried and failed time and again on ‘fad diets’.But like all...

#dietnutrition, #wellness, #sunclub, #weatherlatestforecastfortheuk, #dietnutritionandweightloss, #healthwarnings, #heatwave, #medicine, #flyingeze

The 6 ‘healthy’ foods sabotaging your weight loss and making you HUNGRIER – are you guilty?

2025-06-17T11:28:11+00:00

WHILE many foods are marketed as helpful for weight loss,some can actually hinder your efforts, warns a doctor. So-called “healthy”; foods are seen on diet plan...

#dietnutrition, #wellness, #dietnutritionandweightloss, #flyingeze

My ‘Nozempic’ diet helped me shed 12st after cruel bullies told me I’d be pretty if I wasn’t so fat

2025-06-15T13:51:46+00:00

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a Coca-Cola. Cruel bullies taunted her with...

#dietnutrition, #wellness, #fitnessandexercise, #longtail, #sunclub, #dietnutritionandweightloss, #weightlosssuccessstories, #mentalhealthandillness, #weightlossjabs, #flyingeze

The 5 foods to help you eat less without even trying from a weight loss doctor – including ‘indulgent’ snack

2025-05-23T13:58:11+00:00

SHEDDING pounds doesn’t have to mean a growling stomach and restriction Ã¢ it’s all about choosing the right foods. A weight loss doctor has revealed five foo...

#dietnutrition, #wellness, #food, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

The 3 everyday mistakes that are STOPPING you losing weight – as doctor warns they trigger constant hunger

2025-05-20T10:09:26+00:00

FEELING constantly hungry can hinder weight loss efforts, especially when combined with a calorie-restricted diet.While slight hunger is normal during a , exces...

#dietnutrition, #wellness, #dietnutritionandweightloss, #flyingeze

The 6 ‘Nozempic’ diet rules to mimic the effect of fat jabs in 5 simple steps

2025-05-19T10:26:20+00:00

IT feels like everyone is talking about Ã¢ or taking Ã¢ weight loss medications like Wegovy or Mounjaro. The jabs have completely upended how we think about...

#dietnutrition, #wellness, #food, #fitnessandexercise, #dietnutritionandweightloss, #medicine, #flyingeze

I love my new ‘Ozempic face’ – I look 10 years younger AND I’ve lost 60lbs – I kept weight off with 2 simple tricks

2025-05-18T14:48:45+00:00

IN the run up to her sister’s wedding, Alejandra Salomon wanted to look her best Ã¢ and her parents were pressuring her to slim down. But weighing more than 1...

#wellness, #wellnessnews, #weddings, #fitnessandexercise, #longtail, #sunclub, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

The ‘C-S-F’ workout you can do in your living room to help you live longer

2025-05-18T11:00:00+00:00

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more.Swapping the lift for the stairs and getting up from...

#wellness, #fitness, #nhs, #fitnessandexercise, #longtail, #sunclub, #tipstricksandlifehacks, #bodyshapes, #dietnutritionandweightloss, #healthwarnings, #antiageing, #flyingeze

The 6 things parents should NEVER do at mealtimes to prevent fussy eaters – and 6 ways to stop it spiralling into tears

2025-05-18T08:00:00+00:00

PICKY eaters, constant fidgeting at the table and insisting on watching TV while eating are just some of the things that can make mealtimes battle grounds.But c...

#relationships, #wellness, #food, #longtail, #tipstricksandlifehacks, #dietnutritionandweightloss, #childrenparentingandfamilylife, #parentingadvice, #pregnancyandchildbirth, #flyingeze

How to beat the munchies and turbocharge weight loss in 8 steps – from the ‘N-F-A rule’ to ‘urge surfing’

2025-05-17T07:45:26+00:00

YOU’VE been ‘good’ all day Ã¢ eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped dessert in the canteen at work.But no...

#dietnutrition, #wellness, #ps15holidays, #ps950holidays, #10yearsyounger, #100yearsyoungerin21days, #1000lbsisters, #13reasonswhy, #2020, #21stcenturyfox, #24hoursinpolicecustodytvshow, #3threedown, #flyingeze

Scientists finally discover how long it takes before the weight starts piling back on after stopping fat jabs

2025-05-14T19:00:00+00:00

PEOPLE regain the weight they lose on fat jabs within two years of stopping the drugs, research suggests.Ozempic-style injections like are a roaring success due...

#wellness, #health, #wellnessnews, #newshealth, #bodyshapes, #dietnutritionandweightloss, #obesity, #medicine, #flyingeze

I was so fat I got out of breath using the lift – here’s how I shed 10st WITHOUT skinny jabs… anyone can do it

2025-05-14T11:35:47+00:00

AT her heaviest, Gemma Smith weighed more than 22st and wore a size 24.Constantly huffing and puffing, the single mum-of-three got just walking for the lift, ne...

The 6 foods with ‘zero calories’ that can help you lose weight by filling you up between meals

2025-05-13T13:02:39+00:00

SNACKING can be trickier than meal planning when it comes to weight lossÃ¢ it’s easy to overeat on convenient, often unhealthy, options.But finding the right...

#dietnutrition, #wellness, #food, #dietnutritionandweightloss, #flyingeze

How to lose weight on the 30-30-30 plan – and keep it off for good with NO fat jabs in sight

2025-05-11T12:01:21+00:00

DO you know your Atkins from your WW, your Slimming World from your Ozempic or juice cleanse? Every scroll on social media brings with it a new weight loss ‘mir...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #obesity, #mentalhealthandillness, #heartdisease, #books, #flyingeze

The diet essential dubbed ‘nature’s Ozempic’ that turbocharges weight loss without jabs – and how to eat more

2025-05-10T23:01:00+00:00

WHEN you think of dieting, chances are you think about cutting out carbs or unhealthy fats.But if you really want to â and keep the pounds off long term â t...

#dietnutrition, #wellness, #food, #fitnessandexercise, #longtail, #sunclub, #sleep, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #heartdisease, #fabmag, #flyingeze

The 5 easy moves to do in front of the TV to help slim your legs in time for summer – and there’s no weights in sight!

2025-05-10T07:58:31+00:00

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too!And while the likes of , and strut their leggy looks all over red carpets,...

#wellness, #fitness, #fitnessandexercise, #longtail, #sunclub, #tipstricksandlifehacks, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

The 5 signs you’re just losing water weight and NOT fat – as doctor warns of common diet mistake

2025-05-08T11:00:28+00:00

A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing fat â but water weight instead. While the number on the scale...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #flyingeze

I shed 3st on fat jabs but when my body began ‘shutting down’ I had to make a drastic change

2025-05-07T09:50:36+00:00

A YOUNG mum has shared a raw account of the hidden dangers of weight loss jabs after her body began shutting down.Miranda Edmonds, 30, was so depressed about he...

#dietnutrition, #wellness, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I went from a size 22 to a 6 and shed half my body weight WITHOUT resorting to fat jabs – 2 simple tricks are key

2025-05-06T13:17:39+00:00

A WAITRESS lost a whopping eight stone with two simple tricks â after her “spirit was crushed”; when a customer told her she’d “doubled in size”;. Kaylin Geal...

#dietnutrition, #wellness, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I’m branded lazy after shedding 6.5st on Ozempic but I laugh it off – 2 side effects have blown my mind

2025-05-05T14:17:37+00:00

WHEN Chanel Robinson piled on the pounds in the pandemic her self esteem took a hit â but that wasn’t the only downside.Facing a deadly diagnosis that doctors...

#dietnutrition, #wellness, #fitnessandexercise, #sunclub, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #antiageing, #flyingeze

I lost 18st on Mounjaro after embarrassing ‘overload’ message on the scales – I was a heart attack waiting to happen

2025-05-05T09:31:59+00:00

A DAD lost more than half his body weight on Mounjaro injections after his scales flashed an “embarrassing”; overload message while he was weighing himself. Bry...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #heartdisease, #flyingeze

How to ‘reset your gut’ in just 7 days – and lose weight, slash stress, sleep better and banish tummy troubles

2025-05-05T08:00:00+00:00

POOR gut health is linked to autoimmune diseases, mental health disorders and even cancer.It’s also said to increase your risk of , as well as , , and skin cond...

#dietnutrition, #wellness, #food, #longtail, #dietnutritionandweightloss, #healthwarnings, #flyingeze

I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights – my favourite are super sleek and stable

2025-05-04T14:00:00+00:00

I FOLLOW a hybrid training routine â I walk, run, lift weights and do some high-intensity exercise.Finding a pair of to wear for all four activities has been...

#wellness, #fitness, #style, #fitnessandexercise, #nike, #longtail, #flyingeze

The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs

2025-05-03T23:01:00+00:00

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few lifestyle changes over the next four week...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #healthwarnings, #heartdisease, #fabmag, #flyingeze

The high street summer drinks with up to 14tsp of sugar and more calories than a McDonald’s double cheeseburger

2025-05-03T08:00:00+00:00

SUMMER is almost upon us and with the sunshine comes a raft of refreshing drinks on coffee shop menus.They may taste delicious, but many of them are loaded with...

#dietnutrition, #wellness, #food, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #mcdonalds, #costacoffee, #starbucks, #pretamanger, #caffenero, #flyingeze

How to build a bigger bum like Beyoncé and Maya Jama – from ‘booty fuel’, to the 6 best exercises & the ‘time-wasters’

2025-05-03T07:24:54+00:00

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum â especially in time for summer.You might thi...

#wellness, #fitness, #food, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #flyingeze

I’m a weight-loss doctor and there’s one thing I’d cut out right NOW to shed pounds – plus three fat traps to dodge

2025-05-02T11:47:59+00:00

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too!With fad diets, weight-loss jabs and countless hacks swirling a...

#dietnutrition, #wellness, #food, #sunclub, #dietnutritionandweightloss, #flyingeze

The 30-second daily habit doctor says could help you burn more fat than your gym workout

2025-04-30T11:00:40+00:00

A WEIGHT LOSS expert has revealed the small daily habit that could help peopleburnmorefatâ and it takes less time than scrolling Instagram.Many people, especi...

#wellness, #fitness, #bodyshapes, #dietnutritionandweightloss, #flyingeze

The TRUTH about coming off fat jabs – and the simple diet plan that will help keep the pounds OFF

2025-04-28T11:19:31+00:00

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get asked is: What happens when I stop...

#dietnutrition, #wellness, #food, #nhs, #longtail, #sunclub, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #foodhacks, #nhscrisis, #recipes, #flyingeze

‘Borderline alcoholic’ shed 6st with the help of Mounjaro after it stopped her downing two bottles of wine a night

2025-04-28T09:36:13+00:00

‘BORDERLINE alcoholic' Shane Harding claims King Kong weight loss jab Mounjaro helped her shed six stone by curbing her alcohol cravings.“Day to day, I have no...

#wellness, #wellnessnews, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #alcohol, #medicine, #flyingeze

What I eat to beat disease and live longer as a GP – and how ‘sprinkles and spoons’ can help you lose weight

2025-04-27T08:00:00+00:00

I REALISE I am not exactly a ‘typical’ GP. In fact, you might say my practices are highly irregular. For one thing, I know of no colleague who invites patients...

#wellness, #food, #nhs, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #healthwarnings, #heartdisease, #foodhacks, #flyingeze

I shed 11st in 14 months on fat jabs and kept it off for a YEAR despite side effect – and being skinny is great

2025-04-24T11:56:48+00:00

AFTER “fighting a losing battle” with her weight for years, a mum shed 11st in a matter months with the help of weight loss jabs.Amy Kane, 34, was able to keep...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze