Fitness RSS Feed by Flying Eze

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

Eze Chidiebere Paul — Sun, 28 Sep 2025 11:50:30 +0000

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be pro...

#wellness, #fitness, #food, #fitnessandexercise, #sunclub, #bodyshapes, #dietnutritionandweightloss, #alcohol, #flyingeze

Can’t stick to exercise? Your personality may be to blame – the best workouts for 5 key types

Eze Chidiebere Paul — Tue, 08 Jul 2025 04:01:00 +0000

EXERCISE that suits your personality type could help you stick to it, a study suggests.Doing something that doesn’t , however, could see you fall off the wagon...

#wellness, #fitness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #weirdscience, #flyingeze

The ‘C-S-F’ workout you can do in your living room to help you live longer

Eze Chidiebere Paul — Sun, 18 May 2025 11:00:00 +0000

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more.Swapping the lift for the stairs and getting up from...

#wellness, #fitness, #nhs, #fitnessandexercise, #longtail, #sunclub, #tipstricksandlifehacks, #bodyshapes, #dietnutritionandweightloss, #healthwarnings, #antiageing, #flyingeze

The 5 easy moves to do in front of the TV to help slim your legs in time for summer – and there’s no weights in sight!

Eze Chidiebere Paul — Sat, 10 May 2025 07:58:31 +0000

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too!And while the likes of , and strut their leggy looks all over red carpets,...

#wellness, #fitness, #fitnessandexercise, #longtail, #sunclub, #tipstricksandlifehacks, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights – my favourite are super sleek and stable

Eze Chidiebere Paul — Sun, 04 May 2025 14:00:00 +0000

I FOLLOW a hybrid training routine â I walk, run, lift weights and do some high-intensity exercise.Finding a pair of to wear for all four activities has been...

#wellness, #fitness, #style, #fitnessandexercise, #nike, #longtail, #flyingeze

How to build a bigger bum like Beyoncé and Maya Jama – from ‘booty fuel’, to the 6 best exercises & the ‘time-wasters’

Eze Chidiebere Paul — Sat, 03 May 2025 07:24:54 +0000

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum â especially in time for summer.You might thi...

#wellness, #fitness, #food, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #flyingeze

The 30-second daily habit doctor says could help you burn more fat than your gym workout

Eze Chidiebere Paul — Wed, 30 Apr 2025 11:00:40 +0000

A WEIGHT LOSS expert has revealed the small daily habit that could help peopleburnmorefatâ and it takes less time than scrolling Instagram.Many people, especi...

#wellness, #fitness, #bodyshapes, #dietnutritionandweightloss, #flyingeze

How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs

Eze Chidiebere Paul — Sun, 23 Mar 2025 19:00:00 +0000

I’m a personal trainer - these 5 at-home core slider exercises mimic reformer Pilates (1) WITH a celebrity following that includes Selena Gomez, Harry Styles a...

#wellness, #fitness, #fitnessandexercise, #longtail, #tipstricksandlifehacks, #bodyshapes, #dietnutritionandweightloss, #flyingeze