Diet & Nutrition RSS Feed by Flying Eze

"How a Life-Changing Hospital Experience Helped Me Shed 17 Stone After Struggling to Fit Through Football Turnstiles"

Eze Chidiebere Paul — Fri, 13 Mar 2026 12:29:29 +0000

GRAHAM Baalham shed 17 stone – more than half his body weight – after a terrifying moment in hospital where he realised he’d “run out of chances”. The 55-year-...

#dietnutrition, #wellness, #food, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

"Unlock the 'T-Plate Rule' for Weight Loss Success: Avoid These 3 Common Pitfalls and Discover How Haribo Can Be Your Secret Weapon!"

Eze Chidiebere Paul — Fri, 06 Mar 2026 15:53:03 +0000

IT’S the cruel reality no one on fat jabs wants to hear – once you stop using them, you’ll likely pile the weight back on. Yet another study has suggested our f...

#dietnutrition, #wellness, #sunclub, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #weightlossjabs, #ozempic, #flyingeze

"Top 4 Supermarket Peanut Butters for Weight Loss — Plus 3 to Avoid for a Slimmer Waistline!"

Eze Chidiebere Paul — Sun, 30 Nov 2025 11:57:00 +0000

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is as healthy as many of us think it is? An...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #sainsburys, #bodyshapes, #dietnutritionandweightloss, #asda, #morrisons, #marksspencer, #tesco, #flyingeze

The Top 8 Supermarket Yogurts for Weight Loss—and 3 You Should Skip!

Eze Chidiebere Paul — Sat, 15 Nov 2025 12:21:26 +0000

YOGHURTS dominate the dairy aisle in supermarkets across the UK – but which ones would trusted dietitians and nutritionists put in their baskets? Here are the p...

#dietnutrition, #wellness, #food, #fitnessandexercise, #longtail, #tipstricksandlifehacks, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

The Best and Worst Curries for Weight Loss – One Packs as Much Fat as Two McDonald's Cheeseburgers!

Eze Chidiebere Paul — Fri, 14 Nov 2025 14:24:12 +0000

FROM India to Thailand and Japan to the Caribbean, curries are loved around the globe. But some are significantly worse for our than others, research shows. MyF...

#dietnutrition, #wellness, #india, #london, #food, #nhs, #longtail, #bodyshapes, #dietnutritionandweightloss, #obesity, #healthwarnings, #heartdisease, #fastfood, #mcdonalds, #flyingeze

"Trim Down Quickly: 5 Affordable Teas and Spices to Banish Bloat – Featuring Peppermint and Cumin!"

Eze Chidiebere Paul — Fri, 03 Oct 2025 12:51:30 +0000

5 stretches to ease bloating, gas and constipation after a flight DOES it feel like you’re constantly squirming against the waistband of your jeans? And does y...

#dietnutrition, #wellness, #food, #tipstricksandlifehacks, #dietnutritionandweightloss, #flyingeze

From ’19st fat b****** to fit army lad’ – how 12-pint-a-sesh Dave shed 6st after doomsayer doc’s dire warning

Eze Chidiebere Paul — Tue, 23 Sep 2025 08:59:40 +0000

“FIT” army lad Dave Stewart ballooned to a 19st “fat b******” with 12-pint sessions with his mates. But a grim warning from doomsayer doctor scared him into –...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I lost 6st in 8 months with a simple diet change – then I discovered a huge surprise hiding under my loose skin

Eze Chidiebere Paul — Wed, 03 Sep 2025 11:28:26 +0000

HAVING struggled to lose weight for years, it was a simple diet change that finally helped Emma Dennison to shed the pounds. But with her huge came a big surpr...

#dietnutrition, #wellness, #dietnutritionandweightloss, #weightlosssuccessstories, #pregnancyandchildbirth, #flyingeze

The common herb that will help you sleep especially if you have anxiety – just add to tea for a soothing drink

Eze Chidiebere Paul — Sun, 10 Aug 2025 19:27:30 +0000

THE topic of sleep seems to be permanently trending and the fact that we all need sleep to function means that it’s super important to make it a priority. But t...

#dietnutrition, #wellness, #longtail, #sleep, #tipstricksandlifehacks, #trends, #mentalhealthandillness, #flyingeze

I was too fat for my FEET and had to be picked up after walking 100ft – now I’ve lost 16st after horror wake-up call

Eze Chidiebere Paul — Fri, 01 Aug 2025 09:57:51 +0000

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The 51-year-old struggled to walk more...

#dietnutrition, #wellness, #fitnessandexercise, #longtail, #sunclub, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

Can’t get fat jabs on the NHS? The 6 ‘Nozempic’ foods that mimic the effects of weight-loss injections

Eze Chidiebere Paul — Tue, 22 Jul 2025 05:54:41 +0000

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt...

#dietnutrition, #wellness, #food, #sunclub, #dietnutritionandweightloss, #obesity, #weightlossjabs, #flyingeze

Man sheds 12st after being fat led to breakup – and now looks unrecognisable

Eze Chidiebere Paul — Fri, 18 Jul 2025 13:23:46 +0000

AN man shed 12st after his relationship ended due to him being overweight â and he now looks unrecognisable.Finley Tyson felt like he was “holding back”; his...

#dietnutrition, #wellness, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

Mum shed 4st ‘almost immediately’ after simple tweak when ‘vicious cycle’ saw her spiral to 18st

Eze Chidiebere Paul — Thu, 03 Jul 2025 13:29:42 +0000

A MUM trapped in a “vicious cycle”; that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra Dawson, 31, was a self-confessed “pa...

#dietnutrition, #wellness, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #alcohol, #childrenparentingandfamilylife, #mentalhealthandillness, #flyingeze

The hidden dangers of Ozempic-like fat jabs in hot weather – and ‘double whammy’ side effect that can prove fatal

Eze Chidiebere Paul — Fri, 20 Jun 2025 08:58:44 +0000

WEIGHT loss jabs have been hailed for their rapid and drastic results, particularly for those who’ve tried and failed time and again on ‘fad diets’.But like all...

#dietnutrition, #wellness, #sunclub, #weatherlatestforecastfortheuk, #dietnutritionandweightloss, #healthwarnings, #heatwave, #medicine, #flyingeze

The 6 ‘healthy’ foods sabotaging your weight loss and making you HUNGRIER – are you guilty?

Eze Chidiebere Paul — Tue, 17 Jun 2025 11:28:11 +0000

WHILE many foods are marketed as helpful for weight loss,some can actually hinder your efforts, warns a doctor. So-called “healthy”; foods are seen on diet plan...

#dietnutrition, #wellness, #dietnutritionandweightloss, #flyingeze

My ‘Nozempic’ diet helped me shed 12st after cruel bullies told me I’d be pretty if I wasn’t so fat

Eze Chidiebere Paul — Sun, 15 Jun 2025 13:51:46 +0000

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a Coca-Cola. Cruel bullies taunted her with...

#dietnutrition, #wellness, #fitnessandexercise, #longtail, #sunclub, #dietnutritionandweightloss, #weightlosssuccessstories, #mentalhealthandillness, #weightlossjabs, #flyingeze

The 5 foods to help you eat less without even trying from a weight loss doctor – including ‘indulgent’ snack

Eze Chidiebere Paul — Fri, 23 May 2025 13:58:11 +0000

SHEDDING pounds doesn’t have to mean a growling stomach and restriction Ã¢ it’s all about choosing the right foods. A weight loss doctor has revealed five foo...

#dietnutrition, #wellness, #food, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

The 3 everyday mistakes that are STOPPING you losing weight – as doctor warns they trigger constant hunger

Eze Chidiebere Paul — Tue, 20 May 2025 10:09:26 +0000

FEELING constantly hungry can hinder weight loss efforts, especially when combined with a calorie-restricted diet.While slight hunger is normal during a , exces...

#dietnutrition, #wellness, #dietnutritionandweightloss, #flyingeze

The 6 ‘Nozempic’ diet rules to mimic the effect of fat jabs in 5 simple steps

Eze Chidiebere Paul — Mon, 19 May 2025 10:26:20 +0000

IT feels like everyone is talking about Ã¢ or taking Ã¢ weight loss medications like Wegovy or Mounjaro. The jabs have completely upended how we think about...

#dietnutrition, #wellness, #food, #fitnessandexercise, #dietnutritionandweightloss, #medicine, #flyingeze

How to beat the munchies and turbocharge weight loss in 8 steps – from the ‘N-F-A rule’ to ‘urge surfing’

Eze Chidiebere Paul — Sat, 17 May 2025 07:45:26 +0000

YOU’VE been ‘good’ all day Ã¢ eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped dessert in the canteen at work.But no...

#dietnutrition, #wellness, #ps15holidays, #ps950holidays, #10yearsyounger, #100yearsyoungerin21days, #1000lbsisters, #13reasonswhy, #2020, #21stcenturyfox, #24hoursinpolicecustodytvshow, #3threedown, #flyingeze

I was so fat I got out of breath using the lift – here’s how I shed 10st WITHOUT skinny jabs… anyone can do it

Eze Chidiebere Paul — Wed, 14 May 2025 11:35:47 +0000

AT her heaviest, Gemma Smith weighed more than 22st and wore a size 24.Constantly huffing and puffing, the single mum-of-three got just walking for the lift, ne...

The 6 foods with ‘zero calories’ that can help you lose weight by filling you up between meals

Eze Chidiebere Paul — Tue, 13 May 2025 13:02:39 +0000

SNACKING can be trickier than meal planning when it comes to weight lossÃ¢ it’s easy to overeat on convenient, often unhealthy, options.But finding the right...

#dietnutrition, #wellness, #food, #dietnutritionandweightloss, #flyingeze

How to lose weight on the 30-30-30 plan – and keep it off for good with NO fat jabs in sight

Eze Chidiebere Paul — Sun, 11 May 2025 12:01:21 +0000

DO you know your Atkins from your WW, your Slimming World from your Ozempic or juice cleanse? Every scroll on social media brings with it a new weight loss ‘mir...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #obesity, #mentalhealthandillness, #heartdisease, #books, #flyingeze

The diet essential dubbed ‘nature’s Ozempic’ that turbocharges weight loss without jabs – and how to eat more

Eze Chidiebere Paul — Sat, 10 May 2025 23:01:00 +0000

WHEN you think of dieting, chances are you think about cutting out carbs or unhealthy fats.But if you really want to â and keep the pounds off long term â t...

#dietnutrition, #wellness, #food, #fitnessandexercise, #longtail, #sunclub, #sleep, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #heartdisease, #fabmag, #flyingeze

The 5 signs you’re just losing water weight and NOT fat – as doctor warns of common diet mistake

Eze Chidiebere Paul — Thu, 08 May 2025 11:00:28 +0000

A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing fat â but water weight instead. While the number on the scale...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #flyingeze

I shed 3st on fat jabs but when my body began ‘shutting down’ I had to make a drastic change

Eze Chidiebere Paul — Wed, 07 May 2025 09:50:36 +0000

A YOUNG mum has shared a raw account of the hidden dangers of weight loss jabs after her body began shutting down.Miranda Edmonds, 30, was so depressed about he...

#dietnutrition, #wellness, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I went from a size 22 to a 6 and shed half my body weight WITHOUT resorting to fat jabs – 2 simple tricks are key

Eze Chidiebere Paul — Tue, 06 May 2025 13:17:39 +0000

A WAITRESS lost a whopping eight stone with two simple tricks â after her “spirit was crushed”; when a customer told her she’d “doubled in size”;. Kaylin Geal...

#dietnutrition, #wellness, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I’m branded lazy after shedding 6.5st on Ozempic but I laugh it off – 2 side effects have blown my mind

Eze Chidiebere Paul — Mon, 05 May 2025 14:17:37 +0000

WHEN Chanel Robinson piled on the pounds in the pandemic her self esteem took a hit â but that wasn’t the only downside.Facing a deadly diagnosis that doctors...

#dietnutrition, #wellness, #fitnessandexercise, #sunclub, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #antiageing, #flyingeze

I lost 18st on Mounjaro after embarrassing ‘overload’ message on the scales – I was a heart attack waiting to happen

Eze Chidiebere Paul — Mon, 05 May 2025 09:31:59 +0000

A DAD lost more than half his body weight on Mounjaro injections after his scales flashed an “embarrassing”; overload message while he was weighing himself. Bry...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #heartdisease, #flyingeze

How to ‘reset your gut’ in just 7 days – and lose weight, slash stress, sleep better and banish tummy troubles

Eze Chidiebere Paul — Mon, 05 May 2025 08:00:00 +0000

POOR gut health is linked to autoimmune diseases, mental health disorders and even cancer.It’s also said to increase your risk of , as well as , , and skin cond...

#dietnutrition, #wellness, #food, #longtail, #dietnutritionandweightloss, #healthwarnings, #flyingeze

The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs

Eze Chidiebere Paul — Sat, 03 May 2025 23:01:00 +0000

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few lifestyle changes over the next four week...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #healthwarnings, #heartdisease, #fabmag, #flyingeze

The high street summer drinks with up to 14tsp of sugar and more calories than a McDonald’s double cheeseburger

Eze Chidiebere Paul — Sat, 03 May 2025 08:00:00 +0000

SUMMER is almost upon us and with the sunshine comes a raft of refreshing drinks on coffee shop menus.They may taste delicious, but many of them are loaded with...

#dietnutrition, #wellness, #food, #fitnessandexercise, #longtail, #bodyshapes, #dietnutritionandweightloss, #mcdonalds, #costacoffee, #starbucks, #pretamanger, #caffenero, #flyingeze

I’m a weight-loss doctor and there’s one thing I’d cut out right NOW to shed pounds – plus three fat traps to dodge

Eze Chidiebere Paul — Fri, 02 May 2025 11:47:59 +0000

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too!With fad diets, weight-loss jabs and countless hacks swirling a...

#dietnutrition, #wellness, #food, #sunclub, #dietnutritionandweightloss, #flyingeze

The TRUTH about coming off fat jabs – and the simple diet plan that will help keep the pounds OFF

Eze Chidiebere Paul — Mon, 28 Apr 2025 11:19:31 +0000

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get asked is: What happens when I stop...

#dietnutrition, #wellness, #food, #nhs, #longtail, #sunclub, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #foodhacks, #nhscrisis, #recipes, #flyingeze

I shed 11st in 14 months on fat jabs and kept it off for a YEAR despite side effect – and being skinny is great

Eze Chidiebere Paul — Thu, 24 Apr 2025 11:56:48 +0000

AFTER “fighting a losing battle” with her weight for years, a mum shed 11st in a matter months with the help of weight loss jabs.Amy Kane, 34, was able to keep...

#dietnutrition, #wellness, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #flyingeze

I was cruelly nicknamed ‘thunder thighs’ before a slap in the face from a pal made me lose 7st -WITHOUT surgery or jabs

Eze Chidiebere Paul — Wed, 23 Apr 2025 06:53:41 +0000

CRUELLY branded “thunder thighs” by boys at school, Sarah Whitlow has always been self-conscious about the size of her legs.Her consumed her and left her strugg...

#dietnutrition, #wellness, #nhs, #fitnessandexercise, #longtail, #sunclub, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #flyingeze

From Weetabix to whole milk and baked beans – the healthiest supermarket kitchen staples revealed, and the very worst

Eze Chidiebere Paul — Sun, 20 Apr 2025 14:00:00 +0000

EVERY household has its own kitchen staples.From in the morning to for dinner, there are some items that you simply can’t go without.Do you know which milk is b...

#dietnutrition, #wellness, #food, #nhs, #longtail, #tipstricksandlifehacks, #dietnutritionandweightloss, #healthwarnings, #flyingeze

From brain boosting to hormone balancing – we test three mushroom coffees

Eze Chidiebere Paul — Sat, 19 Apr 2025 18:00:00 +0000

IF somebody had suggested to me a couple of years ago that I should drink mushroom coffee in the morning I’d have probably laughed in their face.Now I love it b...

#dietnutrition, #wellness, #food, #thesunnewspaper, #bodyshapes, #dietnutritionandweightloss, #thesunonsunday, #tastetests, #flyingeze

The key nutrient in your diet that’s the key to living longer – and the 14 best foods to add to your shop today

Eze Chidiebere Paul — Wed, 16 Apr 2025 16:26:11 +0000

SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer.Adults whose diets include the nutrient have a longer life expecta...

#dietnutrition, #wellness, #food, #dietnutritionandweightloss, #flyingeze

Five benefits of kefir – the ‘world’s healthiest drink’ – from easing Alzheimer’s to skin glow & how to make it for free

Eze Chidiebere Paul — Fri, 11 Apr 2025 10:55:54 +0000

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves.Touted as a gut health fix,...

#dietnutrition, #wellness, #food, #longtail, #sunclub, #dietnutritionandweightloss, #dementia, #flyingeze

Single weight-loss jab made me feel like I was being ‘ripped open by a knife’ – the horror side effects didn’t end there

Eze Chidiebere Paul — Thu, 10 Apr 2025 09:14:04 +0000

A WOMAN felt -like she was being “ripped open by a knife”; after suffering extreme reaction to a single weight loss jab. Karen Coe, 59, decided to try the injec...

#dietnutrition, #wellness, #nhs, #bodyshapes, #dietnutritionandweightloss, #medicinesvitaminsandvaccines, #healthwarnings, #flyingeze

Man, 45, loses staggering 13st WITHOUT fat jabs – after horrifyingly embarrassing incident at footie match

Eze Chidiebere Paul — Sun, 06 Apr 2025 11:00:00 +0000

WHEN Steven Duffield attended a football match, he had no idea what lay ahead.When he tried to squeeze through the turnstile at the match ground, his proved to...

#dietnutrition, #wellness, #food, #fitnessandexercise, #dietnutritionandweightloss, #weightlosssuccessstories, #mentalhealthandillness, #flyingeze

The ‘Ozempic-like’ breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds

Eze Chidiebere Paul — Tue, 01 Apr 2025 09:08:18 +0000

WE expect a lot from our breakfast â tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy”; often drops off the list of non-negotiables. The bes...

#dietnutrition, #wellness, #food, #sunclub, #thesunnewspaper, #dietnutritionandweightloss, #flyingeze

I lost 14 stone with the help of 3 diet changes after piling on the pounds in the newlywed phase

Eze Chidiebere Paul — Mon, 31 Mar 2025 14:29:59 +0000

A MUM who piled on the pounds after having nightly dinner dates in the “newlywed phase” lost almost 14 stone with the help of three diet changes. Chandra Pearc...

#dietnutrition, #wellness, #food, #fitnessandexercise, #bodyshapes, #dietnutritionandweightloss, #weightlosssuccessstories, #operationsandsurgery, #childrenparentingandfamilylife, #diabetes, #flyingeze

Can’t resist biscuits at 11am or crisps come 4pm? Here’s what your food cravings mean – and when to see a doctor

Eze Chidiebere Paul — Mon, 24 Mar 2025 13:09:38 +0000

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us are consumed by food cravings thro...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #tipstricksandlifehacks, #bodyshapes, #dietnutritionandweightloss, #mentalhealthandillness, #flyingeze

A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio

Eze Chidiebere Paul — Sun, 23 Mar 2025 13:00:00 +0000

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise. Everybody is different after all – not just with our goals, but our challenges and...

#dietnutrition, #wellness, #food, #nhs, #fitnessandexercise, #longtail, #tipstricksandlifehacks, #bodyshapes, #dietnutritionandweightloss, #obesity, #fastfood, #gladiatorstvshow, #flyingeze

The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer

Eze Chidiebere Paul — Fri, 21 Mar 2025 13:01:25 +0000

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gen...

#dietnutrition, #wellness, #fitnessandexercise, #longtail, #sunclub, #bodyshapes, #dietnutritionandweightloss, #obesity, #weightlosssuccessstories, #flyingeze