How important is it to stay active as we age and what kind of activity brings the most benefits? For an expat with a busy schedule, finding the time to exercise can be challenging. However, there is an infinite wealth of evidence to show that finding that time is vital, especially for the over 50s.
Through my education and training, I learned a lot about Health and Fitness alongside blogging at the age of 18. The foundation was laid – I wanted to know more. For more than 10 years now I have been reading books, studying and conducting various “self-experiments” (diet related).